Sat 6th Aug 2022 at 10:00am by Choccie Monster

Run > General

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Time
55:53
Miles
6.98
Min/mi
8:00
Pacing
68%
WAVA
67.34
Stride(cm)
118
Cals
667
Cadence
170
BPM
143
%MHR
77.5
B/mi
1148
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:01(18:58/m) 89/102bpm [1688b/mi] 13cal 3.16/3.88mph
2) 6.65m - 50:01(7:31/m) 148/164bpm [1113b/mi] 642cal 7.98/10.02mph
3) 0.16m - 2:50(17:28/m) 118/157bpm [2062b/mi] 12cal 3.43/8.45mph

3:01 50:01 2:50

Pace

15%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:54	91 81-108	1356	132 100-176	2/14
0.50	5:48	2:04	8:17	119 108-129	986	171 168-178	18/4
0.75	7:52	2:04	8:16	126 123-130	1041	172 168-176	11/17
1.00	9:45	1:54	7:35	135 128-139	1023	172 170-174	5/28
1.25	11:37	1:52	7:27	141 136-143	1050	172 170-174	16/19
1.50	13:33	1:56	7:42	143 140-147	1102	173 172-174	19/11
1.75	15:23	1:50	7:22	147 143-149	1082	175 172-176	15/14
2.00	17:14	1:51	7:23	150 144-152	1106	176 164-178	8/11
2.25	19:27	2:13 +23	8:53	151 130-157	1340	176 104-182	16/10
2.50	21:19	1:52	7:27	147 139-152	1095	175 172-180	16/15
2.75	23:18	1:59	7:55	152 151-154	1204	175 174-178	20/10
3.00	25:11	1:53	7:34	154 152-155	1164	175 174-178	13/14
3.25	27:04	1:53	7:32	155 153-157	1169	175 174-178	21/15
3.50	29:00	1:55	7:42	156 152-159	1201	175 174-178	17/8
3.75	31:05	2:06	8:23	160 158-162	1343	173 170-174	30/1
4.00	33:30	2:25 +34	9:39	148 136-160	1427	175 166-178	17/16
4.25	35:24	1:54	7:38	150 144-157	1144	175 174-178	16/20
4.50	37:18	1:54	7:34	156 153-159	1181	175 174-176	14/11
4.75	39:35	2:17 +28	9:09	147 135-158	1346	177 148-184	12/21
5.00	41:33	1:58	7:50	154 143-159	1207	175 172-180	19/11
5.25	43:29	1:56	7:42	157 153-161	1209	175 172-180	16/7
5.50	45:22	1:54	7:34	158 154-161	1196	175 174-178	18/8
5.75	47:17	1:55	7:40	161 156-164	1233	176 174-180	16/9
6.00	48:56	1:39	6:35	156 155-158	1026	179 176-184	7/20
6.25	50:39	1:43	6:52	151 148-156	1037	178 172-180	2/41
6.50	53:03	2:24 +46	9:36	146 131-153	1401	179 130-182	15/18
6.75	54:46	1:43	6:52	151 141-157	1037	178 174-180	13/22
6.98	58:04	3:18	14:39	123 99-158	1802	135 110-180	2/15

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 100m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.1%	8:08
16 5.7%	7:30
16 9.5%	7:44
15 5.3%	10:21
13 9.1%	7:13
12 4.8%	7:22
See your biggest climbs

Cadence

170 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	175	6.7	50:34	7:36
Walk	12.9	124	0.3	7:30	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	59.08%	More
800m	3:19	6:39	63.42%	More
1km	4:08	6:40	66.07%	More
Mile	6:59	6:59	66.81%	More
5k	24:03	7:44	67.82%	More
5 miles	38:47	7:45	68.60%	More
10k	48:21	7:47	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.18
5km	22:45	7:19	71.69
5M	38:35	7:43	68.96
10km	49:07	7:54	67.82
10M	1:23:18	8:20	65.86
Half	1:52:24	8:35	63.73
20M	2:59:47	8:59	62.66
Mara	4:02:37	9:16	61.48

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