Sat 6th Aug 2022 at 8:37am by milemonster

Run > General

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Time
23:09
Miles
2.88
Min/mi
8:02
Pacing
91%
WAVA
55.17
Stride(cm)
111
Cals
229
Cadence
180
BPM
127
%MHR
74.1
B/mi
1018
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 146/159bpm [1118b/mi] 113cal 7.84/9.18mph
2) 1m - 8:21(8:21/m) 121/142bpm [1010b/mi] 73cal 7.19/8.1mph
3) 0.88m - 7:09(8:08/m) 112/117bpm [911b/mi] 43cal 7.38/7.83mph

7:39 8:21 7:09

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	136 114-145	1110	175 106-184	4/4
0.25	1:59	57	7:40	146 144-150	1118	184 182-186	7/2
0.38	2:54	55	7:23	152 148-155	1122	185 182-186	5/3
0.50	3:56	1:02	8:14	153 150-156	1261	184 180-186	3/6
0.63	4:49	53	7:08	155 149-159	1105	185 182-188	7/2
0.75	5:45	55	7:23	152 150-154	1122	184 182-186	4/2
0.88	6:43	58	7:46	139 129-154	1079	183 182-184	4/1
1.00	7:38	56	7:25	138 135-142	1024	184 182-186	5/4
1.13	8:36	57	7:38	131 122-142	1001	182 176-186	3/3
1.25	9:42	1:06	8:50	121 118-124	1069	177 172-180	7/2
1.38	10:45	1:03	8:27	123 120-126	1039	177 174-180	7/2
1.50	11:55	1:09	9:15	119 113-131	1102	178 176-180	9/1
1.63	12:57	1:02	8:16	127 120-130	1049	178 174-186	6/1
1.75	14:05	1:08	9:05	116 113-120	1053	177 174-184	4/2
1.88	14:57	53	7:00	117 113-123	819	178 172-182	2/7
2.00	16:00	1:02	8:18	114 109-123	946	179 176-182	3/3
2.13	17:04	1:05	8:36	113 109-116	972	177 174-178	6/2
2.25	18:07	1:03	8:23	113 111-116	947	178 174-180	5/2
2.38	19:07	1:00	8:00	115 112-117	919	180 178-182	3/4
2.50	20:07	1:00	8:00	113 111-115	904	182 176-184	4/3
2.63	21:08	1:01	8:05	112 107-114	906	178 172-182	4/4
2.75	22:07	1:00	7:59	111 109-112	887	179 174-184	2/4
2.88	23:06	59	7:50	110 107-114	862	180 178-186	2/3
2.88	23:08	2	9:32	108 108-108	1030	178 178-178	0/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	8:49
See your biggest climbs

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2.9	23:04	8:02
Walk	0.3	106	0	4	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.72%	More
800m	3:41	7:25	49.43%	More
1km	4:38	7:27	51.43%	More
Mile	7:34	7:34	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:05	8:04	55.17
5M	41:33	8:19	54.12
10km	52:18	8:25	53.64
10M	1:26:37	8:40	53.47
Half	1:55:19	8:48	52.70
20M	3:00:35	9:02	53.32
Mara	4:00:26	9:11	53.40

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