Sat 6th Aug 2022 at 10:23am by minardi

Run > General

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Time
37:06
Miles
3.56
Min/mi
10:25
Pacing
74%
WAVA
57.37
Stride(cm)
91
Cals
334
Cadence
170
BPM
130
%MHR
76
B/mi
1355
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:28(10:28/m) 125/145bpm [1309b/mi] 90cal 5.73/5.99mph
2) 1m - 10:20(10:20/m) 132/141bpm [1363b/mi] 94cal 5.81/6.37mph
3) 1m - 10:30(10:30/m) 134/145bpm [1408b/mi] 94cal 5.71/6.05mph
4) 0.56m - 5:48(10:23/m) 142/149bpm [1475b/mi] 56cal 5.78/6.05mph

10:28 10:20 10:30

	Ness Nice one 👍
	Fenland Flier Great pacing once again.

Pin Map

0mi in 0

Pace

17%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	95 72-121	981	166 158-168	7/2
0.25	2:38	1:21	10:49	128 124-131	1383	166 166-168	3/3
0.38	4:00	1:21	10:49	129 125-131	1395	167 166-170	2/2
0.50	5:18	1:18	10:27	133 130-135	1389	169 168-172	5/2
0.63	6:33	1:15	10:04	140 136-142	1409	169 166-172	5/7
0.75	7:52	1:19	10:33	140 134-145	1476	168 168-168	2/9
0.88	10:20	2:27 +1:12	19:36	104 76-135	2039	171 168-176	3/1
1.00	11:40	1:21	10:46	126 114-134	1356	171 168-174	5/2
1.13	13:03	1:22	10:59	131 128-134	1438	173 170-174	6/2
1.25	14:22	1:19	10:35	129 125-132	1365	172 170-174	3/8
1.38	15:38	1:16	10:07	131 130-132	1325	173 172-174	9/8
1.50	16:57	1:20	10:36	130 128-131	1378	171 170-172	18/2
1.63	18:16	1:19	10:30	130 126-131	1365	171 170-172	5/12
1.75	19:31	1:15	10:03	134 131-138	1346	171 166-174	5/5
1.88	20:44	1:12	9:38	139 137-141	1339	171 168-174	10/6
2.00	22:00	1:16	10:10	135 127-141	1372	169 166-172	7/6
2.13	23:18	1:18	10:25	142 139-145	1478	172 168-180	2/5
2.25	24:37	1:19	10:30	140 136-145	1470	172 170-176	3/7
2.38	26:36	2:00 +47	15:58	130 105-137	2075	171 166-174	7/5
2.50	27:58	1:22	10:55	123 107-133	1342	170 168-174	8/3
2.63	29:19	1:21	10:47	134 131-138	1445	170 168-174	12/4
2.75	30:39	1:20	10:41	133 128-136	1422	172 168-174	8/10
2.88	31:59	1:20	10:38	136 134-138	1447	173 172-174	1/5
3.00	33:33	1:34 +15	12:29	131 125-134	1635	172 166-174	3/1
3.13	34:55	1:23	11:01	138 133-142	1519	169 166-174	10/6
3.25	36:12	1:17	10:16	142 140-144	1459	169 168-170	4/6
3.38	37:28	1:16	10:09	142 140-143	1440	169 168-172	2/2
3.50	38:44	1:16	10:07	143 137-148	1447	171 168-176	3/3
3.56	39:21	37	10:37	148 147-149	1572	170 168-172	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:36
See your biggest climbs

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	3.6	37:05	11:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	43.80%	More
800m	4:57	9:58	49.02%	More
1km	6:15	10:03	50.44%	More
Mile	10:13	10:13	51.84%	More
5k	34:33	11:07	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	55.82
5km	32:03	10:19	57.71
5M	53:27	10:41	56.64
10km	1:07:30	10:52	56.24
10M	1:52:34	11:15	55.76
Half	2:30:28	11:29	54.59
20M	3:57:07	11:51	54.76
Mara	5:16:57	12:06	54.43

Fetch Miles

12:14

Up Willoughby road

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