Sat 6th Aug 2022 at 10:28am by Sweetie

Swim > Open Water

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Time
24:39
Miles
0.57
per 100m
2:43
Cals
181
Cadence
48
BPM
146
%MHR
82.2
B/mi
6326
Surface
Road

Notes & Comments

Skins! - felt very chilly today

Split Summary
===
1) 0.4km - 10:15(25:37/km) 139/155bpm [3560b/km] 80cal 23/26rpm
2) 0.4km - 10:38(26:34/km) 152/172bpm [4039b/km] 79cal 23/30rpm
3) 0.11km - 3:46(33:12/km) 149/163bpm [4946b/km] 22cal 23/30rpm

10:15 10:38 3:46

Pace

66%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:26	127 113-135	5898	50 48-52
0.12	5:18	2:25	38:48	146 131-155	5665	48 46-50
0.19	7:55	2:38	42:15	145 138-152	6127	47 46-48
0.25	10:14	2:19	37:14	139 129-150	5176	47 46-48
0.31	12:34	2:20	37:29	137 128-150	5136	48 46-60
0.37	15:12	2:38	42:29	153 145-162	6501	48 46-48
0.43	17:57	2:45	44:08	153 147-164	6751	48 46-50
0.50	20:52	2:55	46:55	164 153-172	7695	47 46-48
0.56	24:20	3:28	55:50	149 134-163	8319	48 40-60
0.57	24:39	19	37:29	145 141-149	5435	47 46-48

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:23	More
800m	20:31	41:16	More

Predictions

Dist	Time	Per Mile
400m	9:58	40:06
750m	19:48	42:29
1km	27:05	43:35
1500m	42:08	45:12
1 mile	45:29	45:29
1.9km	54:31	46:11
3km	1:29:41	48:07
3.8km	1:56:03	49:09
5km	2:36:31	50:23
10km	5:33:10	53:37

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