Sat 6th Aug 2022 at 9:02am by Weath

Run > parkrun

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Time
23:25
Miles
3.11
Min/mi
7:32
Pacing
95%
WAVA
62.52
Stride(cm)
126
Cals
397
Cadence
170
BPM
162
%MHR
86.6
B/mi
1219
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 155/163bpm [1164b/mi] 122cal
2) 1m - 7:38(7:38/m) 164/166bpm [1253b/mi] 132cal
3) 1m - 7:40(7:40/m) 166/168bpm [1273b/mi] 133cal
4) 0.1m - 37(6:20/m) 168/170bpm [1064b/mi] 10cal

7:30 7:38 7:40 37

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	130 103-151	1075	169 158-180	1/1
0.25	1:58	56	7:27	156 152-159	1163	170 168-176	1/2
0.38	2:49	51	6:48	159 158-160	1081	170 168-172	1/1
0.50	3:46	57	7:34	160 159-160	1210	169 168-174	1/1
0.63	4:42	56	7:30	159 158-160	1193	169 166-172	1/2
0.75	5:40	58	7:48	160 159-161	1247	169 168-170	1/1
0.88	6:38	57	7:40	161 160-162	1234	169 168-172	2/1
1.00	7:30	52	6:56	162 161-163	1124	170 168-172	1/1
1.13	8:25	55	7:22	162 162-163	1194	169 168-172	1/1
1.25	9:24	59	7:51	163 162-164	1281	169 164-172	1/1
1.38	10:21	57	7:35	164 162-165	1244	170 164-176	3/2
1.50	11:17	56	7:32	163 163-164	1227	170 168-172	0/1
1.63	12:17	1:00	7:58	165 164-165	1315	170 168-172	0/1
1.75	13:13	56	7:28	165 164-166	1232	171 168-174	1/1
1.88	14:11	58	7:46	164 164-165	1273	170 168-172	2/1
2.00	15:08	57	7:34	164 163-165	1241	169 168-170	1/1
2.13	16:06	57	7:39	165 164-166	1263	170 168-172	1/1
2.25	17:02	57	7:33	165 164-166	1245	170 166-172	0/1
2.38	18:00	58	7:40	166 164-167	1274	169 164-174	3/2
2.50	18:59	1:00	7:57	166 165-167	1320	170 168-172	1/1
2.63	19:57	58	7:43	166 165-167	1282	171 168-172	1/1
2.75	20:56	58	7:46	166 165-167	1291	170 168-174	2/2
2.88	21:53	57	7:39	167 166-168	1278	170 168-172	2/1
3.00	22:48	55	7:21	167 166-168	1228	171 168-172	2/2
3.10	23:26	38	6:27	168 166-170	1083	175 170-188	1/1

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	23:22	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	48.32%	More
800m	3:36	7:15	53.74%	More
1km	4:33	7:20	55.43%	More
Mile	7:20	7:20	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:23	7:32	62.48
5M	38:44	7:45	61.42
10km	48:46	7:51	60.92
10M	1:20:46	8:05	60.80
Half	1:47:31	8:12	59.97
20M	2:48:23	8:25	60.68
Mara	3:44:11	8:33	60.77

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