Sat 6th Aug 2022 at 8:41am by Weath

Run > Warm Up

Watermead Country Park parkrun

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Time
6:22
Miles
0.59
Min/mi
10:47
WAVA
37.38
Stride(cm)
96
Cals
74
Cadence
156
BPM
124
%MHR
66.2
B/mi
1335
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:22(10:52/m) 124/137bpm [1348b/mi] 74cal

6:22

Pace

53%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	102 76-121	1222	152 140-156	1/0
0.13	1:28	43	11:27	124 121-126	1419	155 152-158	1/1
0.19	2:12	44	11:39	125 123-126	1456	157 154-162	1/1
0.25	2:58	46	12:21	123 121-124	1519	155 152-160	1/1
0.31	4:40	1:42 +1:04	27:08	119 97-128	3229	156 150-160	1/1
0.38	5:19	40	10:33	120 112-130	1265	157 154-160	3/3
0.44	5:58	39	10:27	131 130-132	1369	156 154-160	1/1
0.50	6:34	36	9:31	135 131-137	1286	159 158-162	2/2
0.56	7:12	38	10:13	136 135-137	1390	158 156-160	1/1
0.59	7:27	15	10:45	135 135-136	1452	154 152-156	0/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	156	0.6	6:19	12:42
Walk	0.7	140	0	4	16:40
Pause	12.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.98%	More
800m	6:25	12:55	30.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.56
5km	37:02	11:55	39.45
5M	1:01:20	12:16	38.79
10km	1:17:14	12:26	38.47
10M	2:07:53	12:47	38.40
Half	2:50:16	13:00	37.87
20M	4:26:37	13:20	38.32
Mara	5:54:59	13:33	38.38

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