Sat 6th Aug 2022 at 9:56am by mityellow

Walk > General

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Time
56:54
Miles
2.53
Min/mi
22:29
Stride(cm)
61
Cals
343
Cadence
117
BPM
111
%MHR
56.5
B/mi
2505
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08km - 56:54(13:58/km) 112/148bpm [1564b/km] 343cal 43/119rpm 4.3/13.94kmph

56:54

Pace

12%

17%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	130 126-135	2085	113 108-116	4/3
0.25	6:41	4:40	37:22	125 111-135	4670	113 104-124	2/3
0.38	9:07	2:26	19:30	129 122-136	2516	118 112-124	7/1
0.50	11:36	2:29	19:51	128 122-131	2541	112 100-118	1/0
0.63	16:07	4:31	36:11	108 96-127	3909	124 110-158	0/7
0.75	18:20	2:13	17:41	113 108-119	1997	122 120-128	2/4
0.88	20:31	2:11	17:29	119 106-136	2081	123 110-142	19/0
1.00	22:41	2:11	17:25	115 106-123	2002	113 106-116	13/1
1.13	25:44	3:03	24:22	109 96-119	2656	117 98-128	4/5
1.25	27:52	2:07	17:00	103 89-111	1750	121 114-124	19/0
1.38	29:49	1:58	15:42	99 95-104	1554	118 112-124	3/2
1.50	32:45	2:56	23:27	117 94-148	2743	114 102-124	0/15
1.63	37:13	4:27	35:39	111 98-124	3957	103 38-116	2/15
1.75	40:00	2:48	22:22	106 97-113	2370	105 92-116	22/0
1.88	42:08	2:08	17:06	102 99-106	1744	118 114-120	8/13
2.00	46:15	4:06	32:50	102 90-109	3349	119 112-124	1/13
2.13	48:16	2:01	16:09	119 102-134	1922	133 116-238	0/17
2.25	50:25	2:09	17:14	105 101-109	1809	119 114-124	3/8
2.38	52:33	2:08	17:05	102 97-106	1742	122 116-124	3/3
2.50	54:34	2:01	16:10	102 97-105	1648	123 116-126	4/4
2.53	56:54	2:20	1:14:23	101 95-103	7513	122 118-124	1/1

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.9%	20:56
32 8.0%	21:37
24 6.6%	16:56
See your biggest climbs

Cadence

117 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:36	More
1km	11:25	18:22	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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