Sat 6th Aug 2022 at 7:00am by AJLB

Run > Treadmill

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Time
1:47:32
Miles
16.22
Min/mi
6:38
Pacing
99%
WAVA
75.25
Cals
1724
BPM
139
%MHR
81
B/mi
919
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 16.22m - 1:47:32(6:38/m) 138/161bpm [916b/mi] 1723.732cal

1:47:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	92 54-109	625	0/0
1.00	6:48	3:24	6:47	86 83-89	584	0/0
1.50	10:10	3:22	6:44	111 87-147	748	0/0
2.00	13:32	3:22	6:45	143 140-145	965	2/0
2.50	16:54	3:22	6:44	143 139-148	962	13/0
3.00	20:12	3:18	6:36	142 139-151	938	0/0
3.50	23:30	3:18	6:36	149 144-157	983	0/0
4.00	26:48	3:18	6:35	147 142-158	969	0/0
4.50	30:06	3:18	6:36	147 140-150	970	0/0
5.00	33:24	3:18	6:36	150 134-161	990	0/0
5.50	36:42	3:18	6:36	156 156-156	1029	0/0
6.00	40:00	3:18	6:36	157 151-160	1036	0/0
6.50	43:17	3:18	6:35	152 148-155	1002	0/0
7.00	46:35	3:18	6:36	149 146-153	983	0/0
7.50	49:53	3:18	6:36	153 150-154	1011	2/0
8.00	53:11	3:18	6:35	154 150-157	1015	1/0
8.50	56:29	3:18	6:37	150 142-153	992	1/0
9.00	59:47	3:18	6:36	136 130-142	897	0/0
9.50	1:03:05	3:18	6:36	137 134-149	904	0/0
10.00	1:06:23	3:18	6:35	152 142-159	1001	0/0
10.50	1:09:41	3:18	6:36	146 143-153	963	0/0
11.00	1:12:59	3:18	6:36	146 142-152	963	0/0
11.50	1:16:17	3:18	6:36	151 146-153	996	0/0
12.00	1:19:34	3:18	6:35	135 127-146	890	0/0
12.50	1:22:53	3:19	6:38	135 126-150	895	4/0
13.00	1:26:12	3:19	6:38	141 137-146	936	3/0
13.50	1:29:31	3:18	6:37	132 123-142	873	0/0
14.00	1:32:50	3:19	6:38	131 124-133	870	3/0
14.50	1:36:10	3:20	6:39	133 118-145	885	5/0
15.00	1:39:28	3:18	6:36	135 123-145	891	0/0
15.50	1:42:45	3:18	6:35	124 123-124	817	0/0
16.00	1:46:03	3:18	6:35	125 124-127	824	0/0
16.22	1:47:32	1:29	6:41	126 126-126	842	1/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 1:47:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.31%	More
800m	3:16	6:34	58.82%	More
1km	4:05	6:34	61.33%	More
Mile	6:35	6:35	64.73%	More
5k	20:29	6:35	70.77%	More
5 miles	32:58	6:36	71.56%	More
10k	40:59	6:36	71.89%	More
10 miles	1:05:59	6:36	73.80%	More
Half	1:26:30	6:36	74.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.84
5km	18:39	6:00	77.71
5M	30:53	6:11	76.40
10km	38:53	6:15	75.77
10M	1:04:24	6:26	75.61
Half	1:25:45	6:33	74.55
20M	2:14:16	6:43	75.44
Mara	2:58:46	6:49	75.55

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