Sat 6th Aug 2022 at 9:47am by alpenrose

Run > Warm Down

Bournemouth parkrun

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Time
9:50
Miles
0.74
Min/mi
13:17
Pacing
79%
WAVA
42.25
Stride(cm)
73
Cals
89
Cadence
166
BPM
146
%MHR
85.4
B/mi
1940
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 9:50(13:12/m) 148/155bpm [1954b/mi] 89cal

9:50

Pace

17%

33%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	128 108-141	1579	169 164-174	1/1
0.13	1:28	42	11:13	143 140-147	1603	166 164-168	0/1
0.19	2:11	43	11:21	146 145-147	1657	169 164-170	1/3
0.25	3:02	51	13:31	149 147-151	2015	162 160-164	2/0
0.31	3:48	46	12:23	150 150-151	1857	165 162-168	0/1
0.38	4:33	45	12:06	152 151-153	1838	165 162-168	1/0
0.44	5:23	50	13:21	153 152-154	2043	166 164-170	2/0
0.50	6:10	47	12:31	154 153-155	1927	166 164-168	0/0
0.56	6:57	47	12:35	153 151-155	1925	166 164-170	1/1
0.63	8:11	1:13	19:30	149 148-154	2906	161 104-174	0/1
0.69	9:05	54	14:29	145 143-149	2101	168 166-170	0/3
0.74	9:50	45	13:12	149 148-151	1966	162 158-164	3/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	0.7	9:26	12:40
Walk	0.3	104	0	2	30:15:27
Still	3.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	36.95%	More
800m	6:06	12:17	44.00%	More
1km	8:13	13:13	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	40.65
5km	50:31	16:16	38.99
5M	1:26:55	17:23	37.17
10km	1:51:22	17:55	36.40
10M	3:11:39	19:10	35.05
Half	4:20:46	19:54	33.75
20M	7:02:32	21:08	33.02
Mara	9:34:56	21:57	32.30

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