Sat 6th Aug 2022 at 8:59am by alpenrose
Run > parkrun
- breezy
- v warm
-
Time
35:59
-
Miles
3.11
-
Min/mi
11:34
-
Pacing
86%
-
WAVA
54.85
-
Stride(cm)
82
-
Cals
358
-
Cadence
169
-
BPM
149
-
%MHR
87
-
B/mi
1722
-
Asc(m)
104
-
Surface
Mixed
Notes & Comments
3 comments
Official: 35.58
Split Summary
===
1) 1m - 11:26(11:26/m) 140/154bpm [1600b/mi] 107cal
2) 1m - 11:50(11:50/m) 151/163bpm [1786b/mi] 119cal
3) 1m - 11:40(11:40/m) 157/165bpm [1832b/mi] 120cal
4) 0.11m - 1:03(10:02/m) 166/170bpm [1665b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
101 75-127 |
1041 |
179 174-184 |
0/1 |
0.25 |
2:45 |
1:28 |
11:42 |
139 128-143 |
1626 |
174 170-176 |
2/2 |
0.38 |
4:12 |
1:27 |
11:38 |
139 135-144 |
1617 |
171 166-174 |
1/2 |
0.50 |
5:39 |
1:27 |
11:33 |
145 141-148 |
1674 |
172 172-174 |
3/1 |
0.63 |
7:06 |
1:27 |
11:35 |
146 144-150 |
1690 |
172 168-174 |
2/1 |
0.75 |
8:34 |
1:28 |
11:47 |
147 145-150 |
1733 |
172 170-174 |
1/3 |
0.88 |
10:04 |
1:30 |
11:56 |
147 145-150 |
1755 |
172 168-174 |
2/1 |
1.00 |
11:25 |
1:22 |
10:52 |
152 150-154 |
1652 |
171 166-174 |
2/2 |
1.13 |
12:42 |
1:17 |
10:13 |
154 152-154 |
1572 |
175 168-178 |
1/7 |
1.25 |
14:34 |
1:52 |
14:59 |
151 139-157 |
2262 |
143 116-176 |
6/0 |
1.38 |
16:01 |
1:27 |
11:38 |
141 133-150 |
1641 |
181 128-248 |
3/1 |
1.50 |
17:25 |
1:23 |
11:08 |
152 149-154 |
1691 |
175 174-176 |
2/1 |
1.63 |
18:44 |
1:19 |
10:32 |
158 154-162 |
1663 |
174 168-184 |
1/3 |
1.75 |
20:24 |
1:40 |
13:24 |
152 143-162 |
2036 |
143 88-180 |
4/2 |
1.88 |
21:50 |
1:25 |
11:23 |
151 146-154 |
1718 |
175 174-176 |
2/1 |
2.00 |
23:15 |
1:25 |
11:23 |
153 152-157 |
1741 |
173 170-176 |
1/3 |
2.13 |
24:44 |
1:29 |
11:54 |
154 153-156 |
1832 |
172 164-178 |
1/1 |
2.25 |
26:03 |
1:19 |
10:28 |
157 155-159 |
1643 |
172 168-176 |
1/2 |
2.38 |
27:27 |
1:25 |
11:19 |
158 153-164 |
1787 |
173 170-176 |
1/7 |
2.50 |
29:20 |
1:52 |
14:59 |
152 146-157 |
2278 |
145 114-180 |
5/1 |
2.63 |
30:38 |
1:19 |
10:29 |
156 149-160 |
1635 |
182 176-184 |
3/1 |
2.75 |
32:04 |
1:26 |
11:27 |
161 159-163 |
1844 |
174 170-176 |
1/1 |
2.88 |
33:20 |
1:16 |
10:09 |
161 158-164 |
1634 |
173 170-180 |
1/3 |
3.00 |
34:55 |
1:34 |
12:36 |
161 158-164 |
2028 |
157 116-180 |
4/1 |
3.11 |
35:59 |
1:04 |
10:09 |
165 163-170 |
1676 |
175 168-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
42.34% |
More |
800m |
5:28 |
11:00 |
49.15% |
More |
1km |
6:52 |
11:04 |
50.19% |
More |
Mile |
11:22 |
11:22 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
57.13 |
5km |
35:57 |
11:34 |
54.79 |
5M |
1:01:51 |
12:22 |
52.23 |
10km |
1:19:15 |
12:45 |
51.15 |
10M |
2:16:21 |
13:38 |
49.26 |
Half |
3:05:32 |
14:10 |
47.44 |
20M |
5:00:38 |
15:02 |
46.41 |
Mara |
6:49:05 |
15:37 |
45.40 |
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