Sat 6th Aug 2022 at 8:23am by alpenrose
Run > Warm Up
-
Time
14:38
-
Miles
1.05
-
Min/mi
13:56
-
Pacing
85%
-
WAVA
40.81
-
Stride(cm)
73
-
Cals
104
-
Cadence
158
-
BPM
108
-
%MHR
63.1
-
B/mi
1504
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:58(13:58/m) 107/128bpm [1495b/mi] 100cal
2) 0.05m - 39(12:15/m) 123/126bpm [1508b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:59 |
74 71-79 |
1405 |
123 110-170 |
1/2 |
0.13 |
2:12 |
1:01 |
16:12 |
92 79-98 |
1490 |
170 120-232 |
2/1 |
0.19 |
3:10 |
58 |
15:28 |
105 101-109 |
1623 |
160 112-172 |
2/1 |
0.25 |
4:01 |
51 |
13:33 |
109 107-111 |
1478 |
167 164-170 |
0/1 |
0.31 |
4:46 |
45 |
12:08 |
112 109-114 |
1359 |
167 166-168 |
1/0 |
0.38 |
5:32 |
46 |
12:16 |
113 112-114 |
1387 |
167 164-170 |
2/1 |
0.44 |
6:33 |
1:01 |
16:19 |
109 102-117 |
1779 |
144 120-172 |
2/2 |
0.50 |
7:31 |
57 |
15:17 |
105 101-110 |
1605 |
147 116-172 |
0/2 |
0.56 |
8:18 |
47 |
12:35 |
111 109-112 |
1397 |
171 170-172 |
1/1 |
0.63 |
9:14 |
56 |
14:55 |
106 102-111 |
1580 |
155 118-176 |
1/0 |
0.69 |
10:11 |
57 |
15:06 |
112 106-117 |
1692 |
154 118-172 |
2/1 |
0.75 |
10:57 |
46 |
12:20 |
111 104-115 |
1368 |
166 120-172 |
0/2 |
0.81 |
11:44 |
47 |
12:28 |
118 116-119 |
1472 |
169 168-170 |
1/1 |
0.88 |
12:24 |
41 |
10:55 |
122 119-124 |
1331 |
168 166-172 |
0/1 |
0.94 |
13:09 |
44 |
11:51 |
125 122-127 |
1480 |
170 166-172 |
2/3 |
1.00 |
13:58 |
49 |
13:01 |
121 115-126 |
1575 |
161 120-174 |
1/0 |
1.05 |
14:37 |
39 |
12:17 |
124 120-126 |
1523 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:48 |
37.89% |
More |
800m |
6:24 |
12:52 |
42.01% |
More |
1km |
8:05 |
13:01 |
42.66% |
More |
Mile |
13:33 |
13:33 |
41.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
40.75 |
5km |
50:26 |
16:14 |
39.06 |
5M |
1:26:47 |
17:21 |
37.22 |
10km |
1:51:12 |
17:54 |
36.45 |
10M |
3:11:20 |
19:08 |
35.11 |
Half |
4:20:21 |
19:52 |
33.80 |
20M |
7:01:52 |
21:06 |
33.08 |
Mara |
9:34:02 |
21:55 |
32.35 |
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