Sat 6th Aug 2022 at 9:43am by ChrisHurk

Bike > General

warm

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Time
41:15
Miles
5.10
Mph
7.4
Cals
573
Cadence
60
Asc(m)
27
Surface
Trail

Notes & Comments

Supporting 👸 on her intervals. WU/10x400m with 90 second recovery/WD. At East Town Park

Split Summary
===
1) 1m - 10:06(10:06/m) 133cal 5.94/8.2mph
2) 0.25m - 2:05(8:18/m) 19cal 7.22/7.49mph
3) 0m - 6(37:46/m) 1.59/0.13mph
4) 0.26m - 1:52(7:09/m) 27cal 8.38/10.44mph
5) 0.24m - 1:45(7:24/m) 21cal 8.1/10.87mph
6) 0.26m - 1:48(6:53/m) 25cal 8.71/7.87mph
7) 0.25m - 1:43(6:48/m) 30cal 8.82/8.6mph
8) 0.27m - 1:48(6:43/m) 23cal 8.93/9.6mph
9) 0.23m - 1:42(7:29/m) 24cal 8.01/9.08mph
10) 0.27m - 1:46(6:29/m) 26cal 9.25/11.04mph
11) 0.26m - 1:43(6:35/m) 28cal 9.11/11.17mph
12) 0.26m - 1:45(6:39/m) 22cal 9.02/9.64mph
13) 0.26m - 1:42(6:28/m) 33cal 9.28/9.29mph
14) 1m - 8:58(8:58/m) 115cal 6.7/9.46mph
15) 0.28m - 2:27(8:37/m) 47cal 6.97/8.22mph

10:06 2:05 6 1:52 1:45 1:48 1:43 1:48 1:42 1:46 1:43 1:45 1:42 8:58 2:27

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	5.88	62 58-85	3/6
0.50	5:09	2:36	5.78	61 58-74	4/4
0.75	8:18	3:09 +41	4.75	60 60-62	3/2
1.00	11:00	2:42 +13	5.56	60 60-61	2/3
1.25	13:04	2:04	7.25	60 59-61	1/4
1.50	18:26	5:22 +3:39	2.79	60 60-60	3/1
1.75	23:31	5:05 +2:59	2.95	64 60-76	3/3
2.00	25:11	1:40	9.01	60 60-62	4/4
2.25	28:27	3:16 +1:39	4.59	60 57-60	4/5
2.50	31:44	3:17 +1:35	4.56	61 60-61	4/4
2.75	35:14	3:30 +1:37	4.29	60 60-60	4/4
3.00	38:29	3:15 +1:40	4.62	60 60-61	3/1
3.25	41:43	3:14 +1:33	4.63	61 50-85	3/4
3.50	45:07	3:24 +1:48	4.41	60 58-60	4/3
3.75	48:22	3:14 +1:30	4.63	61 60-62	2/6
4.00	54:19	5:57 +3:52	2.52	62 60-71	4/2
4.25	56:42	2:23	6.28	60 60-62	4/1
4.50	58:58	2:16	6.64	60 60-60	1/4
4.75	1:01:00	2:02	7.38	60 60-62	2/3
5.00	1:03:06	2:07	7.11	60 60-62	5/3
5.10	1:04:05	59	6.27	61 60-62	1/1

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	4:06	8:14	More
1km	5:13	8:24	More
Mile	8:37	8:37	More
5k	38:22	12:21	More
5 miles	1:03:01	12:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:13	8:25
20km	1:46:02	8:32
15 miles	2:09:26	8:38
20 miles	2:55:35	8:47
40km	3:41:04	8:54
25 miles	3:42:26	8:54
42km	3:52:48	8:55
50 miles	7:43:47	9:17
56 miles	8:42:58	9:20
100 miles	16:06:56	9:40
112 miles	18:10:22	9:44

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