Sat 6th Aug 2022 at 9:02am by Old Man

Run > parkrun

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Time
34:56
Miles
3.08
Min/mi
11:21
Pacing
91%
WAVA
45.85
Stride(cm)
87
Cals
420
Cadence
163
BPM
127
%MHR
71.5
B/mi
1444
Asc(m)
199
Hillscore
12
Surface
Road

Notes & Comments

Leazes parkrun Newcastle, before NUCF first game of the season v NFFC, with GPC

Split Summary
===
1) 1m - 11:06(11:06/m) 122/131bpm [1354b/mi] 126cal 5.41/6.41mph
2) 1m - 11:36(11:36/m) 128/135bpm [1484b/mi] 139cal 5.18/5.74mph
3) 1m - 11:21(11:21/m) 135/140bpm [1533b/mi] 144cal 5.29/5.93mph
4) 0.08m - 53(11:28/m) 142/146bpm [1629b/mi] 11cal 5.23/5.8mph

11:06 11:36 11:21 53

Pin Map

0mi in 0

Pace

24%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	110 87-124	1060	173 168-176	1/1
0.25	2:25	1:12	9:39	121 116-124	1168	170 166-174	1/5
0.38	3:46	1:21	10:47	122 120-124	1316	166 164-168	4/11
0.50	5:17	1:31	12:11	123 121-126	1499	162 160-164	3/12
0.63	6:39	1:22	10:53	123 121-125	1338	164 162-168	15/2
0.75	8:01	1:23	11:00	122 120-124	1343	162 158-166	3/6
0.88	9:28	1:27	11:36	125 122-128	1450	163 158-166	11/7
1.00	11:07	1:38	13:08	128 125-131	1681	159 154-164	6/0
1.13	12:31	1:24	11:16	126 121-131	1419	162 160-164	11/10
1.25	13:51	1:20	10:40	120 118-121	1280	164 162-166	6/12
1.38	15:14	1:23	11:04	126 123-128	1394	163 160-164	7/25
1.50	16:45	1:31	12:04	128 126-130	1545	160 158-164	12/6
1.63	18:14	1:29	11:53	129 127-132	1534	161 158-164	9/3
1.75	19:43	1:29	11:50	129 127-131	1526	161 158-166	20/24
1.88	21:05	1:22	10:59	130 127-132	1427	160 158-162	2/10
2.00	22:41	1:36	12:51	133 131-135	1709	160 156-162	8/6
2.13	24:06	1:25	11:20	136 130-139	1542	161 158-166	19/7
2.25	25:23	1:17	10:15	128 127-129	1312	164 162-166	7/13
2.38	26:45	1:22	10:59	134 130-137	1472	164 162-170	5/20
2.50	28:13	1:28	11:40	133 131-135	1552	159 156-160	9/8
2.63	29:46	1:33	12:27	136 133-139	1692	159 156-164	9/8
2.75	31:11	1:25	11:20	135 134-138	1530	162 158-168	14/11
2.88	32:36	1:25	11:19	138 137-139	1561	161 158-164	7/8
3.00	34:03	1:27	11:39	139 137-140	1619	161 160-164	5/14
3.08	34:57	54	11:30	143 140-146	1644	162 156-168	18/4

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 31m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.2%	11:13
20 14.6%	12:53
18 7.6%	11:31
16 9.3%	12:57
11 7.5%	10:24
11 10.3%	11:00
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	34:57	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.53%	More
800m	5:15	10:34	40.70%	More
1km	6:36	10:37	42.22%	More
Mile	11:07	11:07	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.30
5km	35:16	11:21	45.80
5M	59:49	11:58	44.17
10km	1:16:08	12:15	43.42
10M	2:09:06	12:55	42.43
Half	2:54:14	13:18	41.33
20M	4:38:40	13:56	40.95
Mara	6:16:04	14:21	40.46

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