Sat 6th Aug 2022 at 9:03am by Dibble

Run > General

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Time
25:39
Miles
3.11
Min/mi
8:15
Pacing
94%
WAVA
63.53
Stride(cm)
126
Cals
322
Cadence
154
BPM
139
%MHR
80.5
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 25:39(5:08/km) 139/164bpm [713b/km] 322cal 11.7/13.87kmph

25:39

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	116 69-130	920	159 154-164	7/9
0.25	2:01	1:01	8:12	126 118-132	1032	156 154-158	0/1
0.38	3:03	1:02	8:20	122 118-127	1016	154 150-156	2/3
0.50	4:07	1:03	8:25	124 119-130	1045	155 154-156	2/1
0.63	5:10	1:03	8:26	125 121-129	1054	155 152-160	9/8
0.75	6:11	1:01	8:10	132 126-138	1078	154 150-158	4/6
0.88	7:14	1:03	8:26	133 130-139	1122	155 154-156	1/0
1.00	8:15	1:01	8:08	134 132-136	1090	154 152-156	0/1
1.13	9:19	1:04	8:31	135 132-139	1150	154 144-156	1/1
1.25	10:19	1:00	7:58	134 131-138	1067	155 154-156	0/1
1.38	11:20	1:01	8:06	137 133-140	1110	155 152-156	0/1
1.50	12:21	1:01	8:08	139 137-141	1131	155 152-156	0/1
1.63	13:23	1:02	8:20	138 135-141	1149	154 154-156	0/1
1.75	14:23	59	7:56	132 125-141	1046	154 150-154	0/1
1.88	15:27	1:04	8:34	134 130-138	1148	152 150-156	0/1
2.00	16:30	1:03	8:22	139 137-144	1162	153 150-156	1/2
2.13	17:34	1:04	8:32	147 144-150	1253	153 152-156	0/1
2.25	18:35	1:01	8:10	150 145-164	1225	154 152-156	1/1
2.38	19:39	1:04	8:29	158 152-163	1341	154 152-156	1/1
2.50	20:41	1:02	8:18	154 151-156	1277	154 152-158	1/1
2.63	21:48	1:08	9:01	152 148-162	1371	154 140-156	1/1
2.75	22:54	1:05	8:42	160 156-164	1392	154 148-158	1/1
2.88	23:51	57	7:37	158 155-160	1203	155 154-156	0/1
3.00	24:55	1:04	8:31	151 147-157	1287	154 152-156	1/1
3.11	25:38	43	6:48	153 151-155	1041	157 154-158	1/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.1	25:26	8:15
Walk	0.7	145	0	11	7:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.54%	More
800m	3:55	7:54	54.89%	More
1km	4:59	8:02	56.26%	More
Mile	8:10	8:10	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.15
5km	25:37	8:15	63.61
5M	43:01	8:36	61.98
10km	54:30	8:46	61.23
10M	1:31:31	9:09	60.44
Half	2:02:48	9:22	59.22
20M	3:14:41	9:44	59.19
Mara	4:21:15	9:58	58.82

Fetch Miles

9:15	Thames at Marlow
8:17	Thames at Marlow
11:55	Thames near Marlow
9:23	Thames near Marlow

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