Sat 6th Aug 2022 at 9:28am by run Jim run

Run > General

Follow User
0 👍

Time
1:05:03
Miles
6.26
Min/mi
10:23
Pacing
81%
WAVA
47.21
Stride(cm)
97
Cals
868
Cadence
160
BPM
143
%MHR
83.8
B/mi
1490
Asc(m)
216
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:00(10:10/m) 134/142bpm [1362b/mi] 132cal
2) 1m - 9:41(9:41/m) 145/147bpm [1404b/mi] 140cal
3) 1m - 9:40(9:40/m) 148/151bpm [1431b/mi] 140cal
4) 1m - 9:34(9:34/m) 150/152bpm [1435b/mi] 139cal
5) 1m - 9:45(9:45/m) 151/152bpm [1472b/mi] 141cal
6) 0.62m - 6:20(10:09/m) 152/153bpm [1544b/mi] 90cal
7) 0m - 3(13:43/m) 152/152bpm [2084b/mi]
8) 0.65m - 10:00(15:29/m) 131/152bpm [2028b/mi] 86cal

10:00 9:41 9:40 9:34 9:45 6:20 3 10:00

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	117 72-135	1259	162 112-172	22/2
0.50	5:13	2:32	10:06	136 134-140	1374	164 162-166	9/11
0.75	7:43	2:30	9:58	140 139-140	1396	163 160-166	1/15
1.00	10:08	2:26	9:44	141 139-142	1371	164 162-166	13/16
1.25	12:33	2:24	9:38	144 142-145	1387	165 164-166	15/27
1.50	14:58	2:25	9:41	144 143-146	1395	165 164-168	23/8
1.75	17:23	2:25	9:41	145 144-146	1404	165 162-168	15/10
2.00	19:50	2:26	9:45	146 145-147	1424	165 162-168	10/8
2.25	22:15	2:25	9:39	147 146-148	1420	166 164-166	13/10
2.50	24:41	2:26	9:44	148 147-151	1442	166 166-168	11/16
2.75	27:05	2:25	9:38	148 147-149	1427	166 166-168	11/8
3.00	29:29	2:24	9:36	149 147-150	1431	166 160-168	8/8
3.25	31:52	2:23	9:32	150 149-152	1431	167 166-168	6/12
3.50	34:16	2:23	9:32	149 149-150	1421	167 164-168	11/6
3.75	36:38	2:23	9:30	150 149-150	1425	167 166-168	8/3
4.00	39:03	2:25	9:41	151 150-152	1463	168 166-172	15/8
4.25	41:25	2:22	9:28	151 151-152	1429	167 166-170	11/9
4.50	43:51	2:25	9:42	151 150-152	1464	167 166-168	15/14
4.75	46:19	2:28	9:51	150 149-151	1477	167 166-168	6/12
5.00	48:48	2:30	9:59	150 149-151	1497	168 166-168	12/2
5.25	51:18	2:30	9:59	152 152-153	1518	168 166-168	8/5
5.50	53:54	2:36	10:26	151 151-152	1575	167 162-168	8/3
5.75	57:08	3:13	12:53	141 125-152	1816	136 104-170	4/16
6.00	1:00:48	3:40	14:42	135 118-145	1984	136 98-168	9/5
6.25	1:05:17	4:29 +23	17:57	127 116-137	2281	137 92-166	12/9
6.26	1:05:26	9	22:06	117 116-117	2587	104 104-104	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 66m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	9:56
See your biggest climbs

Cadence

160 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	166	6	59:29	10:00
Walk	8.4	105	0.3	5:31	20:17
Still	0.1	-	-	3	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.28%	More
800m	4:42	9:27	42.29%	More
1km	5:54	9:29	43.93%	More
Mile	9:31	9:31	46.21%	More
5k	29:52	9:37	50.10%	More
5 miles	48:35	9:43	50.21%	More
10k	1:03:54	10:17	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	30:57	9:58	48.36
5M	51:16	10:15	47.59
10km	1:04:32	10:23	47.23
10M	1:46:53	10:41	47.17
Half	2:22:18	10:52	46.53
20M	3:42:50	11:09	47.08
Mara	4:56:40	11:19	47.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry