Sat 6th Aug 2022 at 8:17am by Perry

Swim > General

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Time
57:18
Miles
1.01
per 100m
3:31
Cals
263
Cadence
42
BPM
109
%MHR
63.7
B/mi
6177
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 57:18(56:45/m) 109/127bpm [6186b/mi] 263cal 21/rpm

57:18

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:00	4:00	1:04:19	104 84-115	6690	49 44-58
0.12	7:18	3:19	53:16	112 105-114	5965	44 42-46
0.19	10:31	3:13	51:40	106 104-111	5477	44 40-46
0.25	13:56	3:25	54:57	106 101-110	5825	41 38-44
0.31	16:30	2:34	41:20	107 101-113	4423	41 34-46
0.37	19:45	3:15	52:16	107 103-113	5593	44 42-44
0.43	23:19	3:34	57:25	115 112-116	6603	42 40-42
0.50	26:43	3:24	54:43	119 117-120	6511	43 42-44
0.56	30:33	3:50	1:01:35	117 115-119	7206	39 32-44
0.62	34:01	3:28	55:55	106 99-112	5928	40 38-42
0.68	37:21	3:20	53:45	105 102-109	5645	44 42-48
0.75	40:49	3:28	55:44	102 100-105	5686	42 40-42
0.81	44:24	3:35	57:41	108 101-115	6230	41 40-42
0.87	47:53	3:29	56:00	105 99-113	5879	42 40-42
0.93	51:28	3:35	57:43	114 112-118	6579	43 40-44
0.99	55:05	3:37	58:07	111 108-113	6451	41 38-44
1.03	57:18	2:13	56:50	113 112-113	6421	42 38-46

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

42 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:25	49:57	More
800m	25:42	51:42	More
1km	33:00	53:07	More
Mile	54:25	54:25	More

Predictions

Dist	Time	Per Mile
400m	12:58	52:10
750m	25:14	54:09
1km	34:14	55:06
1500m	52:37	56:27
1 mile	56:42	56:42
1.9km	1:07:37	57:16
3km	1:49:43	58:51
3.8km	2:20:58	59:42
5km	3:08:33	1:00:41
10km	6:33:07	1:03:16

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