Sat 6th Aug 2022 at 9:58am by hatstand

Run > General

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Time
21:33
Miles
2.29
Min/mi
9:25
Pacing
79%
WAVA
48.13
Stride(cm)
98
Cals
271
Cadence
174
BPM
162
%MHR
82.9
B/mi
1521
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 162/171bpm [1452b/mi] 114cal 6.7/7.74mph
2) 1m - 8:52(8:52/m) 166/173bpm [1472b/mi] 115cal 6.77/7.35mph
3) 0.29m - 3:43(12:42/m) 158/176bpm [2006b/mi] 42cal 4.73/7.12mph

8:58 8:52 3:43

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	136 122-149	1301	162 120-182	2/2
0.13	1:12	36	9:31	150 148-152	1428	179 174-182	3/1
0.19	1:45	33	8:53	155 149-161	1376	176 170-178	5/0
0.25	2:19	34	9:06	162 160-164	1475	176 174-178	5/1
0.31	2:53	34	9:00	164 161-165	1477	178 178-180	4/3
0.38	3:25	33	8:41	167 164-171	1451	179 176-182	2/2
0.44	3:58	33	8:43	163 161-168	1420	178 174-180	3/1
0.50	4:31	33	8:41	164 163-165	1425	179 178-180	3/2
0.56	5:03	33	8:42	164 162-166	1427	179 178-180	2/3
0.63	5:36	32	8:38	164 164-165	1416	181 180-182	3/3
0.69	6:08	32	8:39	166 165-166	1437	180 178-182	3/0
0.75	6:40	32	8:33	166 166-167	1419	181 178-182	1/3
0.81	7:13	33	8:49	168 167-168	1481	179 176-182	3/2
0.88	7:47	33	8:54	166 164-168	1479	175 170-180	0/1
0.94	8:24	38	10:06	166 164-167	1678	174 136-180	3/3
1.00	8:57	33	8:49	167 166-168	1471	182 178-184	3/2
1.06	9:31	34	8:56	169 168-171	1511	179 178-180	5/2
1.13	10:05	34	8:58	170 169-171	1524	180 178-180	3/4
1.19	10:37	33	8:44	169 168-171	1475	179 176-182	2/2
1.25	11:11	34	9:06	168 167-169	1528	176 172-180	2/3
1.31	11:46	35	9:14	166 163-168	1532	173 166-180	0/5
1.38	12:17	31	8:16	162 161-163	1339	177 174-178	1/4
1.44	12:49	32	8:31	160 160-161	1362	178 176-180	1/5
1.50	13:21	32	8:25	160 159-162	1348	180 178-182	2/3
1.56	13:54	34	8:56	162 161-162	1448	179 178-182	1/4
1.63	14:25	31	8:21	162 161-163	1353	179 178-182	3/2
1.69	14:58	33	8:43	163 163-164	1421	175 166-180	2/3
1.75	15:29	31	8:14	164 163-165	1351	178 176-180	2/3
1.81	16:02	33	8:41	166 165-166	1442	179 178-180	5/1
1.88	16:37	36	9:30	166 166-168	1578	177 172-182	6/1
1.94	17:14	37	9:55	169 167-171	1676	176 172-178	5/1
2.00	17:50	36	9:36	171 169-173	1641	178 176-180	2/4
2.06	18:22	32	8:30	174 172-176	1478	179 178-180	2/2
2.13	18:54	31	8:23	169 168-171	1417	180 178-182	1/4
2.19	19:25	32	8:26	168 167-168	1416	179 178-180	0/1
2.25	20:48	1:22	21:58	159 143-168	3494	150 118-176	0/1
2.29	21:34	46	17:57	129 125-140	2316	120 116-122	0/1

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	9:17
See your biggest climbs

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	2.2	20:15	9:06
Walk	5.1	120	0.1	1:06	16:47
Still	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.56%	More
800m	4:13	8:29	44.73%	More
1km	5:22	8:37	45.95%	More
Mile	8:46	8:46	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	29:51	9:36	47.80
5M	49:38	9:56	46.77
10km	1:02:37	10:05	46.28
10M	1:44:06	10:25	45.99
Half	2:18:55	10:36	45.23
20M	3:38:20	10:55	45.60
Mara	4:51:21	11:07	45.57

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