Sat 6th Aug 2022 at 9:29am by Robbo7777

Run > General

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Time
23:38
Miles
3.08
Min/mi
7:40
Pacing
88%
WAVA
72.33
Stride(cm)
112
Cals
273
Cadence
187
BPM
152
%MHR
88.6
B/mi
1163
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 142/164bpm [1104b/mi] 81cal 7.72/8.91mph
2) 1m - 7:52(7:52/m) 161/167bpm [1267b/mi] 95cal 7.62/8.83mph
3) 1m - 7:29(7:29/m) 162/171bpm [1211b/mi] 91cal 8.02/8.81mph
4) 0.08m - 31(6:12/m) 166/168bpm [1028b/mi] 6cal 9.68/9.35mph

7:46 7:52 7:29 31

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +20	10:34	105 64-129	1109	165 120-200	4/5
0.25	2:17	58	7:41	128 106-144	982	190 186-192	2/8
0.38	3:12	55	7:19	143 125-149	1045	193 188-198	3/3
0.50	4:09	57	7:38	146 138-153	1115	191 188-196	3/5
0.63	5:02	53	7:02	144 135-154	1012	191 186-196	3/9
0.75	6:02	1:01	8:05	153 150-158	1237	189 184-194	10/3
0.88	7:01	59	7:52	156 154-158	1227	188 184-190	11/3
1.00	8:07	1:05	8:43	158 155-164	1378	187 176-190	8/8
1.13	9:05	59	7:51	159 155-166	1248	185 172-196	16/12
1.25	10:02	57	7:33	158 156-159	1193	192 186-198	8/11
1.38	10:59	57	7:33	161 159-162	1217	193 186-196	1/15
1.50	12:05	1:06	8:47	162 160-164	1423	188 180-198	8/7
1.63	13:05	1:01	8:05	162 161-164	1308	187 182-196	10/5
1.75	14:04	58	7:46	163 161-166	1267	191 188-196	14/4
1.88	14:58	55	7:17	162 158-167	1180	190 186-196	2/11
2.00	15:59	1:01	8:06	161 160-163	1303	187 186-188	1/9
2.13	16:53	54	7:12	162 161-164	1168	187 182-192	1/13
2.25	17:47	54	7:10	161 159-163	1155	190 186-192	16/4
2.38	18:44	57	7:36	163 159-166	1238	188 186-192	2/9
2.50	19:42	58	7:48	163 160-167	1270	189 184-194	13/10
2.63	20:39	56	7:32	161 158-164	1212	189 186-190	4/9
2.75	21:35	56	7:29	163 159-171	1219	188 184-192	4/4
2.88	22:34	59	7:54	163 162-164	1287	185 182-188	11/5
3.00	23:28	54	7:09	162 161-163	1158	192 188-196	7/3
3.08	23:59	31	6:18	166 162-168	1047	193 190-196	9/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 31m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	7:35
18 13.5%	7:49
17 5.5%	6:47
16 8.9%	8:18
15 9.1%	7:13
15 6.2%	7:41
See your biggest climbs

Cadence

187 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	189	3.1	23:23	7:40
Walk	2.4	119	0	35	18:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	56.00%	More
800m	3:40	7:22	62.36%	More
1km	4:35	7:23	64.83%	More
Mile	7:25	7:25	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	70.48
5km	23:51	7:41	72.28
5M	39:30	7:54	71.49
10km	49:44	8:00	71.15
10M	1:22:21	8:14	71.31
Half	1:49:38	8:22	70.49
20M	2:51:42	8:35	71.32
Mara	3:48:36	8:44	71.43

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