Sat 6th Aug 2022 at 9:31am by WayOfTheDodo

Run > Warm Down

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Time
37:23
Miles
2.69
Min/mi
13:54
Pacing
58%
WAVA
36.60
Stride(cm)
78
Cals
258
Cadence
148
BPM
119
%MHR
67.2
B/mi
1653
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 108/123bpm [1774b/mi] 95cal 3.65/6.03mph
2) 1m - 10:32(10:32/m) 129/137bpm [1359b/mi] 91cal 5.7/6.68mph
3) 0.69m - 10:26(15:01/m) 126/143bpm [1891b/mi] 72cal 4/6.07mph

16:26 10:32 10:26

Pace

42%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	110 105-119	2002	119 104-128	23/0
0.25	4:31	2:15	17:58	107 104-110	1922	120 110-126	6/8
0.38	8:25	3:54 +1:26	31:14	108 103-114	3372	119 82-128	1/13
0.50	10:25	1:59	15:53	110 107-114	1747	128 124-130	4/16
0.63	12:25	2:00	16:02	109 107-111	1748	127 124-130	2/7
0.75	14:19	1:54	15:11	106 104-109	1609	129 124-134	8/5
0.88	16:19	2:00	16:02	104 101-107	1668	127 124-132	11/7
1.00	17:52	1:33	12:24	112 102-123	1388	165 124-188	3/13
1.13	19:12	1:20	10:41	131 123-134	1399	177 172-182	16/7
1.25	20:33	1:21	10:51	130 128-131	1410	178 174-180	18/6
1.38	21:51	1:18	10:25	130 127-132	1353	175 170-180	5/11
1.50	23:09	1:18	10:22	130 126-134	1349	178 174-182	5/17
1.63	24:23	1:14	9:51	134 133-136	1319	178 172-180	5/22
1.75	25:38	1:15	9:57	133 128-137	1323	178 174-182	4/20
1.88	26:59	1:22	10:54	123 118-128	1342	171 168-174	9/11
2.00	28:24	1:25	11:17	119 116-122	1342	174 170-178	0/18
2.13	29:41	1:17	10:14	123 122-125	1258	170 138-180	11/5
2.25	32:16	2:35	20:41	127 112-139	2628	147 108-176	25/0
2.38	33:39	1:23	11:07	136 128-143	1513	176 108-180	8/10
2.50	35:15	1:36	12:45	139 129-143	1771	166 124-180	6/12
2.63	37:15	2:00	15:58	119 104-128	1900	148 122-176	10/8
2.69	38:50	1:35	22:51	111 99-129	2536	106 92-122	5/3

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 88m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	10:54
24 15.2%	18:06
16 11.7%	10:49
15 9.8%	14:57
11 9.9%	10:50
See your biggest climbs

Cadence

148 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	175	1.6	17:46	11:00
Walk	54.0	121	1.1	20:59	19:27
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.71%	More
800m	5:01	10:06	41.89%	More
1km	6:21	10:13	43.23%	More
Mile	10:25	10:25	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.58
5km	43:44	14:05	36.29
5M	1:13:24	14:41	35.34
10km	1:32:58	14:58	34.90
10M	2:36:02	15:36	34.44
Half	3:29:21	15:59	33.74
20M	5:31:46	16:35	33.74
Mara	7:25:05	16:59	33.54

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