Sat 6th Aug 2022 at 9:20am by thesecretracer

Run > General

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Time
44:22
Miles
5.01
Min/mi
8:51
Pacing
25%
WAVA
51.99
Stride(cm)
110
Cals
447
Cadence
165
BPM
114
%MHR
66.8
B/mi
1012
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 6:43(8:29/m) 114/122bpm [968b/mi] 74cal 7.07/7.43mph
2) 3.14m - 28:48(9:11/m) 112/123bpm [1028b/mi] 268cal 6.54/7.26mph
3) 1.08m - 8:51(8:11/m) 126/132bpm [1032b/mi] 105cal 7.33/7.43mph

6:43 28:48 8:51

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	104 65-119	915	165 118-172	16/6
0.50	4:15	2:03	8:13	115 113-121	944	168 166-172	30/32
0.75	6:20	2:05	8:18	120 118-121	997	167 164-168	18/22
1.00	12:49	6:29 +4:11	25:55	95 50-120	2462	166 120-170	3/6
1.25	15:15	2:27	9:46	107 105-110	1046	165 162-168	7/9
1.50	17:32	2:17	9:07	109 106-111	993	165 164-166	15/9
1.75	19:52	2:20	9:20	110 108-114	1026	165 162-168	4/13
2.00	22:09	2:17	9:09	111 108-113	1015	166 164-170	13/10
2.25	24:23	2:14	8:55	115 109-119	1025	164 162-168	13/10
2.50	26:39	2:16	9:03	115 112-117	1041	164 162-166	6/12
2.75	28:55	2:16	9:05	115 114-117	1044	164 162-168	11/7
3.00	31:15	2:21	9:23	115 112-117	1078	164 162-166	4/11
3.25	33:33	2:18	9:12	116 113-117	1067	164 162-166	16/13
3.50	35:52	2:18	9:14	117 115-119	1080	164 162-166	11/6
3.75	38:09	2:17	9:10	117 115-119	1072	163 162-166	7/12
4.00	41:03	2:54 +46	11:35	117 106-123	1355	166 162-168	14/7
4.25	43:06	2:03	8:13	122 114-128	1002	165 162-170	4/8
4.50	45:08	2:02	8:08	127 124-131	1033	164 162-168	9/7
4.75	47:11	2:03	8:12	129 128-131	1059	164 162-166	11/7
5.00	49:15	2:04	8:15	129 128-131	1064	164 162-166	9/13
5.01	49:20	5	8:56	132 132-132	1179	166 166-166	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 33m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.6%	8:26
10 7.0%	9:15
10 5.3%	8:01
See your biggest climbs

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	5	44:16	9:50
Walk	0.2	119	0	7	22:05
Pause	9.1	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.99%	More
800m	4:02	8:07	46.38%	More
1km	5:04	8:09	48.23%	More
Mile	8:11	8:11	50.85%	More
5k	28:04	9:02	50.45%	More
5 miles	49:13	9:51	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	26:18	8:28	53.83
5M	44:16	8:51	52.02
10km	56:09	9:02	51.18
10M	1:34:30	9:27	50.23
Half	2:06:59	9:42	49.06
20M	3:21:44	10:05	48.94
Mara	4:31:04	10:21	48.56

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