Sat 6th Aug 2022 at 9:31am by HappyG(rrr)

Run > parkrun

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Time
26:36
Miles
3.14
Min/mi
8:28
Pacing
90%
WAVA
56.85
Stride(cm)
112
Cals
357
Cadence
170
BPM
152
%MHR
78.6
B/mi
1285
Asc(m)
11
Surface
Road

Notes & Comments

Drumpellier parkrun. Next nearest I think after Meadowmill last weekend. 50 mins drive (37 miles the short way - 48 via M8, same time). Easy to get to off motorway. Nearly got wiped out by idiot in a van overtaking a cyclist round a bend. Good parking, with about 10 charging bays (which I don't need to use!) Obv that it's parkrun as runners milling around. Bumped into Bill D from Meedies, said it was Sharon R's 60th (birthday I presumed), then saw her 5 pals give her a banner. Then bumped into Kenny JT on start line, who was visiting friends for footie overnight, but running quicker than me and leaving straight away (sis has cancer, father in law has dementia and daughter has anorexia was his news - terrible really). Started near back, chatted to buggy lady then the 60th birthday posse, they were speeding up so stayed with them (Scottish women's masters 800m record holder among them!). Nice course, half way round Loch on tarmac, then trail section out in a triangle, short tarmac, repeat 2nd lap, then finish on the tarmac round bend into funnel.

Did a wee warm up before, and whole lap after (forgot to start Garmin) chatting to back markers including bloke with 7 year old daughter. Love seeing kids getting into it! Went to loo in cafe but didn't stay for coffee / cake. Bit of drizzle, but mostly dry. Much cooler, 14C, but still nice. :-)

Split Summary
===
1) 1m - 9:16(9:16/m) 146/167bpm [1352b/mi] 118cal
2) 1m - 8:18(8:18/m) 152/164bpm [1261b/mi] 111cal
3) 1m - 8:10(8:10/m) 158/165bpm [1291b/mi] 115cal
4) 0.14m - 52(6:19/m) 166/175bpm [1050b/mi] 13cal

9:16 8:18 8:10 52

Pin Map

0mi in 0

Pace

16%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	119 91-142	1302	155 148-160	0/1
0.25	2:36	1:13	9:48	139 136-141	1362	160 156-164	0/1
0.38	3:42	1:06	8:48	146 140-151	1285	163 156-172	1/1
0.50	4:51	1:10	9:18	145 142-147	1348	177 168-200	2/0
0.63	5:55	1:03	8:26	159 148-167	1340	170 162-188	2/0
0.75	6:56	1:02	8:16	161 156-167	1330	170 166-176	1/0
0.88	8:07	1:10	9:21	152 149-156	1422	172 168-178	2/0
1.00	9:15	1:08	9:04	150 147-154	1360	171 164-176	1/0
1.13	10:16	1:01	8:08	151 149-152	1229	173 168-178	0/2
1.25	11:20	1:04	8:33	151 151-152	1290	172 168-174	0/1
1.38	12:23	1:03	8:25	150 148-152	1262	173 168-178	1/1
1.50	13:22	59	7:53	151 149-152	1189	170 166-174	0/1
1.63	14:25	1:03	8:22	153 151-156	1281	170 160-176	1/2
1.75	15:27	1:02	8:19	151 149-153	1255	169 164-172	1/1
1.88	16:31	1:04	8:31	149 149-151	1269	171 168-172	1/1
2.00	17:33	1:02	8:13	158 151-164	1297	171 164-176	2/1
2.13	18:34	1:01	8:11	161 156-163	1318	172 170-176	1/1
2.25	19:38	1:04	8:30	157 155-157	1335	174 170-176	2/0
2.38	20:43	1:05	8:42	157 154-159	1367	171 166-174	2/0
2.50	21:42	59	7:56	154 153-155	1220	170 166-174	0/2
2.63	22:46	1:03	8:27	156 154-158	1317	173 164-180	0/2
2.75	23:44	58	7:46	158 156-159	1226	172 166-176	2/1
2.88	24:45	1:01	8:11	159 158-160	1300	174 172-178	0/2
3.00	25:43	58	7:40	161 160-165	1236	171 164-178	1/1
3.13	26:31	48	6:21	166 160-175	1055	170 164-178	1/2
3.14	26:36	5	7:03	175 175-175	1233	166 166-166	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	171	2.8	23:30	8:22
Walk	11.7	157	0.3	3:06	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.85%	More
800m	3:42	7:27	53.61%	More
1km	4:45	7:39	54.43%	More
Mile	7:55	7:55	55.48%	More
5k	26:12	8:26	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	26:17	8:28	56.94
5M	45:03	9:01	54.16
10km	57:38	9:17	52.89
10M	1:38:49	9:53	51.02
Half	2:14:10	10:15	49.35
20M	3:36:41	10:50	48.42
Mara	4:54:14	11:14	47.55

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