Sat 6th Aug 2022 at 9:54am by Sunbed Athlete

Run > General

breezy

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Time
22:00
Miles
3.21
Min/mi
6:51
Pacing
31%
WAVA
69.30
Stride(cm)
125
Cals
455
Cadence
188
BPM
178
%MHR
107.5
B/mi
1223
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Headed along Prom, Mill Road then home.

Finished the week on 69.5 miles 😊

Split Summary
===
1) 1m - 6:39(6:39/m) 152/201bpm [1012b/mi] 115cal 9.01/10.58mph
2) 1m - 7:11(7:11/m) 194/205bpm [1393b/mi] 159cal 8.35/8.66mph
3) 1m - 6:36(6:36/m) 193/199bpm [1275b/mi] 147cal 9.08/9.91mph
4) 0.21m - 1:34(7:20/m) 194/198bpm [1422b/mi] 34cal 8.18/9.06mph

6:39 7:11 6:36 1:34

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	128 96-154	815	192 188-196	0/1
0.25	1:38	50	6:39	146 138-150	970	191 188-192	1/1
0.38	2:27	49	6:33	150 148-152	983	190 188-192	1/4
0.50	3:16	49	6:30	154 151-155	1001	190 188-192	2/1
0.63	4:05	50	6:37	152 151-154	1005	190 188-192	3/1
0.75	4:56	51	6:46	148 147-150	1002	189 188-190	1/2
0.88	5:47	51	6:46	149 147-153	1008	188 186-190	2/4
1.00	6:39	52	6:58	181 149-201	1262	187 186-188	3/2
1.13	7:32	53	7:04	195 190-202	1379	187 186-188	1/1
1.25	8:25	53	7:04	190 186-195	1344	187 186-190	4/6
1.38	9:19	54	7:13	193 191-195	1392	186 184-186	6/3
1.50	10:11	52	6:55	192 189-194	1328	188 186-190	4/3
1.63	11:12	1:01 +8	8:08	197 190-204	1602	187 186-190	1/2
1.75	12:07	55	7:21	193 190-196	1419	186 184-188	7/6
1.88	13:04	57	7:38	194 191-197	1481	185 184-186	18/0
2.00	13:57	53	7:04	195 191-198	1378	188 186-190	8/3
2.13	14:48	51	6:48	196 193-198	1331	187 186-188	2/9
2.25	15:45	56	7:30	196 194-199	1469	186 184-188	16/0
2.38	18:50	3:05 +2:20	24:44	187 181-192	4624	187 116-194	1/3
2.50	19:40	50	6:37	190 182-198	1259	190 184-198	1/2
2.63	20:26	46	6:10	193 191-196	1191	188 186-190	0/10
2.75	21:14	48	6:25	194 190-197	1244	188 186-190	0/13
2.88	22:04	50	6:39	196 194-197	1303	186 184-188	3/6
3.00	22:55	51	6:46	196 193-198	1328	186 186-188	5/1
3.13	23:48	54	7:10	193 191-196	1383	186 184-188	4/8
3.21	24:28	40	7:31	196 194-197	1473	185 184-186	5/2

Heart

178/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 45m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	7:16
18 6.2%	7:18
10 4.6%	7:07
See your biggest climbs

Cadence

188 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	188	3.2	21:57	6:53
Walk	9.7	116	0	2:23	10:41:30
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.21%	More
800m	3:07	6:16	62.81%	More
1km	3:57	6:22	64.41%	More
Mile	6:39	6:39	65.14%	More
5k	23:40	7:37	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:15	6:50	69.30
5M	35:11	7:02	68.18
10km	44:18	7:08	67.64
10M	1:13:22	7:20	67.52
Half	1:37:41	7:27	66.59
20M	2:32:58	7:39	67.38
Mara	3:23:40	7:46	67.48

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