Sat 6th Aug 2022 at 9:01am by Sunbed Athlete

Run > General

drizzle
breezy

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Time
15:00
Miles
2.26
Min/mi
6:38
Pacing
93%
WAVA
70.33
Stride(cm)
130
Cals
196
Cadence
187
BPM
120
%MHR
72.1
B/mi
794
Asc(m)
434
Hillscore
37
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun via Avenue 💨🌧

Split Summary
===
1) 1m - 6:41(6:41/m) 106/137bpm [709b/mi] 68cal 8.97/9.41mph
2) 1m - 6:38(6:38/m) 133/142bpm [881b/mi] 102cal 9.06/9.54mph
3) 0.26m - 1:42(6:33/m) 136/140bpm [892b/mi] 26cal 9.15/9.18mph

6:41 6:38 1:42

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	77 54-91	574	183 116-192	0/0
0.13	53	25	6:40	101 96-105	673	185 182-186	0/0
0.19	1:17	24	6:31	102 96-110	664	188 186-192	0/0
0.25	1:42	25	6:33	104 101-107	681	186 186-188	0/0
0.31	2:07	25	6:39	101 100-102	671	187 186-188	0/0
0.38	2:32	25	6:39	101 100-102	671	187 184-188	0/0
0.44	2:58	26	6:58	101 101-102	703	186 184-186	0/0
0.50	3:23	25	6:39	102 102-103	679	187 184-188	0/0
0.56	3:48	25	6:42	102 101-102	684	187 186-188	61/0
0.63	4:13	26	6:48	103 102-103	701	187 186-188	21/0
0.69	4:39	25	6:42	105 104-106	703	186 186-188	30/0
0.75	5:04	25	6:44	103 103-103	693	187 186-188	23/0
0.81	5:28	25	6:32	118 101-137	772	188 186-190	29/0
0.88	5:53	25	6:38	135 134-136	896	188 186-190	14/0
0.94	6:17	24	6:27	132 130-133	851	189 188-190	5/0
1.00	6:42	24	6:27	131 130-131	846	188 186-190	22/0
1.06	7:06	24	6:23	131 131-132	835	188 186-190	26/0
1.13	7:30	25	6:36	130 128-131	857	188 186-190	25/0
1.19	7:55	25	6:42	131 128-135	877	188 186-190	23/0
1.25	8:20	25	6:41	137 134-140	916	187 186-188	25/0
1.31	8:48	28	7:24	140 137-142	1035	185 182-188	16/0
1.38	9:13	25	6:32	138 136-141	902	187 184-188	13/0
1.44	9:36	23	6:14	134 133-135	836	187 186-188	4/4
1.50	9:59	23	6:02	129 125-132	779	188 186-190	0/74
1.56	10:21	22	5:53	129 129-130	758	187 186-188	0/111
1.63	10:45	24	6:29	130 129-133	843	188 188-190	0/161
1.69	11:10	25	6:35	132 132-133	868	188 186-188	11/7
1.75	11:35	25	6:46	130 129-132	879	187 184-190	5/3
1.81	12:01	25	6:47	134 132-138	909	188 188-188	11/6
1.88	12:25	24	6:26	134 132-135	862	187 184-192	16/7
1.94	12:58	33 +4	8:52	133 132-134	1178	186 186-188	1/5
2.00	13:23	25	6:47	137 134-141	930	186 184-186	2/33
2.06	13:48	24	6:27	138 135-140	890	187 186-188	15/0
2.13	14:13	26	6:54	134 133-138	925	187 184-188	4/2
2.19	14:39	26	6:50	134 134-135	916	186 184-188	3/0
2.25	15:03	24	6:16	135 134-136	847	187 186-188	9/0
2.26	15:06	3	6:19	135 135-135	853	186 186-186	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 441m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
360 25.1%	6:40
12 4.4%	6:34
See your biggest climbs

Cadence

187 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	2.3	15:05	6:41
Walk	0.1	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.56%	More
800m	3:11	6:24	61.48%	More
1km	4:01	6:28	63.41%	More
Mile	6:31	6:31	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:01	6:46	70.07
5M	34:48	6:58	68.93
10km	43:49	7:03	68.38
10M	1:12:34	7:15	68.26
Half	1:36:37	7:23	67.32
20M	2:31:18	7:34	68.12
Mara	3:21:26	7:41	68.23

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