Sat 6th Aug 2022 at 8:05am by RunningRich
Run > General
-
Time
1:29:41
-
Miles
12.76
-
Min/mi
7:02
-
Pacing
0%
-
WAVA
71.80
-
Stride(cm)
126
-
Cals
1064
-
Cadence
182
-
BPM
141
-
%MHR
82.5
-
B/mi
992
-
Asc(m)
124
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 141/175bpm [1094b/mi] 95cal 7.73/8.58mph
2) 1m - 7:15(7:15/m) 129/132bpm [936b/mi] 77cal 8.27/9.48mph
3) 1m - 7:18(7:18/m) 127/131bpm [928b/mi] 70cal 8.21/9.04mph
4) 1m - 7:15(7:15/m) 127/131bpm [922b/mi] 66cal 8.27/8.87mph
5) 1m - 6:57(6:57/m) 133/144bpm [925b/mi] 76cal 8.63/10.48mph
6) 1m - 6:19(6:19/m) 150/160bpm [948b/mi] 92cal 9.49/10.14mph
7) 1m - 6:13(6:13/m) 159/167bpm [988b/mi] 95cal 9.65/10.69mph
8) 1m - 6:29(6:29/m) 152/167bpm [986b/mi] 85cal 9.25/10.44mph
9) 1m - 7:30(7:30/m) 142/153bpm [1065b/mi] 89cal 8/8.54mph
10) 1m - 7:14(7:14/m) 147/151bpm [1064b/mi] 94cal 8.29/8.95mph
11) 1m - 7:17(7:17/m) 143/148bpm [1042b/mi] 83cal 8.24/8.89mph
12) 1m - 6:50(6:50/m) 144/146bpm [984b/mi] 78cal 8.78/8.89mph
13) 0.76m - 5:17(6:59/m) 147/151bpm [1025b/mi] 64cal 8.6/9.27mph
7:46 7:15 7:18 7:15 6:57 6:19 6:13 6:29 7:30 7:14 7:17 6:50 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:36 |
132 69-172 |
1003 |
173 104-180 |
15/12 |
| 1.00 |
11:04 |
7:16 +3:18
|
14:32 |
142 115-175 |
2064 |
174 134-180 |
20/15 |
| 1.50 |
14:40 |
3:36 |
7:11 |
128 123-131 |
920 |
180 178-182 |
17/11 |
| 2.00 |
18:19 |
3:40 |
7:20 |
129 127-132 |
945 |
181 172-186 |
9/10 |
| 2.50 |
22:01 |
3:42 |
7:24 |
127 123-131 |
939 |
179 172-188 |
10/10 |
| 3.00 |
25:38 |
3:36 |
7:13 |
126 123-128 |
909 |
180 178-184 |
8/16 |
| 3.50 |
29:13 |
3:36 |
7:11 |
129 126-131 |
927 |
181 178-184 |
7/15 |
| 4.00 |
32:54 |
3:41 |
7:21 |
125 118-129 |
920 |
181 176-220 |
7/28 |
| 4.50 |
36:28 |
3:34 |
7:07 |
132 123-141 |
940 |
180 176-188 |
14/16 |
| 5.00 |
59:44 |
23:16 +20:04
|
46:32 |
132 91-144 |
6143 |
185 174-202 |
13/8 |
| 5.50 |
1:03:02 |
3:18 |
6:36 |
146 137-151 |
964 |
189 186-192 |
6/14 |
| 6.00 |
1:06:15 |
3:13 |
6:26 |
154 150-160 |
991 |
189 186-194 |
16/7 |
| 6.50 |
1:09:28 |
3:13 |
6:26 |
157 150-164 |
1011 |
190 184-194 |
14/12 |
| 7.00 |
1:12:28 |
3:00 |
5:59 |
161 155-167 |
965 |
192 188-200 |
10/13 |
| 7.50 |
1:15:32 |
3:05 |
6:10 |
161 156-164 |
993 |
191 188-194 |
6/14 |
| 8.00 |
1:21:45 |
6:12 +2:48
|
12:25 |
144 108-167 |
1788 |
184 172-202 |
16/6 |
| 8.50 |
1:25:26 |
3:41 |
7:23 |
138 131-144 |
1018 |
181 176-188 |
10/18 |
| 9.00 |
1:29:15 |
3:48 |
7:37 |
147 141-153 |
1120 |
181 178-190 |
21/6 |
| 9.50 |
1:32:55 |
3:40 |
7:20 |
146 144-151 |
1071 |
182 178-186 |
16/5 |
| 10.00 |
1:36:28 |
3:33 |
7:06 |
148 143-151 |
1051 |
182 170-194 |
20/13 |
| 10.50 |
1:40:36 |
4:08 +27
|
8:15 |
142 128-148 |
1172 |
182 166-188 |
15/11 |
| 11.00 |
1:44:13 |
3:37 |
7:14 |
144 143-147 |
1041 |
181 178-186 |
12/13 |
| 11.50 |
1:47:38 |
3:25 |
6:51 |
144 142-146 |
986 |
181 178-184 |
8/13 |
| 12.00 |
1:51:02 |
3:24 |
6:48 |
143 139-146 |
973 |
182 180-188 |
14/18 |
| 12.50 |
1:54:35 |
3:32 |
7:05 |
146 141-150 |
1034 |
180 172-188 |
16/21 |
| 12.76 |
1:56:20 |
1:45 |
6:50 |
150 148-151 |
1025 |
183 178-188 |
10/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 2.4% |
7:32
|
|
13 2.8% |
6:43
|
|
12 3.1% |
17:39
|
|
11 2.2% |
6:36
|
|
11 1.9% |
7:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.4 |
182 |
12.7 |
1:28:10 |
8:32 |
| Walk |
5.6 |
136 |
0 |
7:39 |
7:00:35 |
| Pause |
15.0 |
- |
- |
20:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
59.80% |
More |
| 800m |
2:55 |
5:51 |
67.68% |
More |
| 1km |
3:41 |
5:55 |
69.87% |
More |
| Mile |
5:59 |
5:59 |
72.89% |
More |
| 5k |
19:25 |
6:15 |
76.48% |
More |
| 5 miles |
36:14 |
7:15 |
66.75% |
More |
| 10k |
45:30 |
7:19 |
66.43% |
More |
| 10 miles |
1:32:22 |
9:14 |
54.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
72.28 |
| 5km |
20:04 |
6:28 |
73.98 |
| 5M |
33:13 |
6:39 |
72.82 |
| 10km |
41:50 |
6:44 |
72.24 |
| 10M |
1:09:16 |
6:56 |
72.14 |
| Half |
1:32:13 |
7:02 |
71.16 |
| 20M |
2:24:25 |
7:13 |
72.00 |
| Mara |
3:12:16 |
7:20 |
72.12 |
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