Sat 6th Aug 2022 at 8:53am by The wee beastie

Run > General

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Time
1:18:22
Miles
9.02
Min/mi
8:41
Pacing
71%
WAVA
58.62
Stride(cm)
122
Cals
757
Cadence
152
BPM
159
%MHR
97.2
B/mi
1384
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 9.02m - 1:18:22(8:41/m) 160/179bpm [1390b/mi] 757cal 6.91/9.81mph

1:18:22

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +13	10:35	117 76-132	1238	146 104-152	7/13
0.50	5:04	2:25	9:40	138 129-143	1335	150 148-154	13/0
0.75	7:05	2:01	8:04	143 139-147	1153	152 148-156	4/3
1.00	9:04	1:59	7:57	155 145-166	1233	153 150-158	2/13
1.25	11:30	2:26	9:44	153 148-158	1489	150 118-158	0/4
1.50	13:45	2:15	9:00	157 152-164	1414	152 150-154	9/1
1.75	15:52	2:07	8:26	163 159-165	1375	153 150-156	10/1
2.00	18:10	2:19	9:14	159 149-164	1468	154 148-164	7/1
2.25	20:17	2:07	8:28	159 151-164	1345	153 150-158	1/1
2.50	22:16	1:59	7:55	161 158-164	1275	154 152-156	1/3
2.75	24:22	2:06	8:23	162 158-166	1358	152 150-158	4/3
3.00	26:31	2:10	8:39	172 164-178	1486	153 150-160	5/0
3.25	28:39	2:08	8:31	169 164-175	1440	152 150-154	11/6
3.50	30:37	1:58	7:53	166 163-175	1308	152 150-156	2/2
3.75	34:48	4:11 +1:31	16:44	161 124-179	2694	152 146-160	14/0
4.00	37:10	2:22	9:28	164 160-167	1554	154 150-164	10/0
4.25	39:13	2:03	8:11	158 155-160	1293	154 150-158	6/0
4.50	41:23	2:09	8:38	156 152-158	1346	152 148-154	12/0
4.75	43:27	2:05	8:19	154 152-155	1281	153 150-156	0/4
5.00	45:33	2:05	8:21	153 152-155	1277	153 150-156	8/6
5.25	48:33	3:01 +40	12:03	150 135-158	1808	152 150-158	2/2
5.50	51:01	2:28	9:50	156 151-162	1535	153 150-158	3/0
5.75	52:59	1:58	7:53	160 157-164	1262	153 150-158	0/4
6.00	55:01	2:01	8:05	162 157-168	1310	153 150-158	0/7
6.25	57:11	2:11	8:43	168 162-173	1465	153 148-158	1/10
6.50	59:13	2:01	8:05	167 163-172	1349	153 150-158	1/4
6.75	1:01:10	1:58	7:52	166 162-171	1305	154 150-160	0/9
7.00	1:03:04	1:54	7:36	169 162-177	1284	156 150-168	0/21
7.25	1:05:04	2:00	7:58	165 161-169	1316	152 150-156	0/14
7.50	1:07:17	2:13	8:52	164 159-168	1455	154 150-162	5/3
7.75	1:09:21	2:04	8:16	167 161-171	1382	154 148-166	0/11
8.00	1:11:41	2:20	9:21	168 159-179	1571	153 140-162	0/11
8.25	1:14:00	2:19	9:16	168 164-172	1556	151 148-154	8/6
8.50	1:16:14	2:14	8:55	167 161-172	1490	150 148-154	14/0
8.75	1:18:19	2:05	8:20	164 161-168	1365	152 148-156	6/6
9.00	1:21:10	2:51 +37	11:22	169 159-179	1922	153 146-214	12/16
9.02	1:21:23	13	9:58	168 167-169	1673	150 150-150	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 95m, Flat prediction 1:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	10:31
27 3.8%	9:16
25 2.5%	8:51
18 2.3%	9:23
14 1.7%	8:39
14 6.9%	10:14
See your biggest climbs

Cadence

152 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	152	9	1:18:07	8:56
Walk	1.0	113	0	52	57:26
Pause	2.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.87%	More
800m	3:41	7:24	53.28%	More
1km	4:44	7:37	53.99%	More
Mile	7:51	7:51	55.47%	More
5k	26:01	8:23	58.50%	More
5 miles	43:06	8:37	57.60%	More
10k	55:11	8:53	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.20
5km	25:19	8:09	60.13
5M	41:56	8:23	59.20
10km	52:47	8:30	58.87
10M	1:27:25	8:45	58.41
Half	1:56:23	8:53	57.21
20M	3:02:16	9:07	57.31
Mara	4:02:40	9:16	56.90

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