Sat 6th Aug 2022 at 9:39am by jennywren

Walk > General

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Time
26:15
Miles
1.91
Min/mi
13:45
Stride(cm)
72
Cals
134
Cadence
163
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Some running occurred

13:44 12:31

Autumnleaves

Pace

23%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	161 98-174	0/37
0.13	1:45	47	12:38	172 170-174	12/5
0.19	2:48	1:03	16:45	133 118-170	16/0
0.25	3:44	56	14:58	170 168-172	17/3
0.31	4:38	53	14:15	169 168-172	13/7
0.38	5:30	52	13:48	170 170-172	0/10
0.44	6:29	1:00	15:54	166 152-172	1/10
0.50	7:18	49	13:08	170 166-172	16/1
0.56	8:05	47	12:33	170 168-172	4/2
0.63	8:52	46	12:23	172 170-174	8/0
0.69	9:42	50	13:15	169 166-172	0/9
0.75	10:37	56	14:52	168 164-170	2/3
0.81	11:27	49	13:09	168 164-172	6/0
0.88	12:16	50	13:12	166 162-168	0/13
0.94	12:59	42	11:18	169 164-172	0/19
1.00	13:44	46	12:13	169 168-172	0/5
1.06	14:37	52	13:59	162 156-168	6/8
1.13	15:36	59	15:47	160 156-164	9/0
1.19	16:31	55	14:36	161 152-166	15/0
1.25	17:20	49	13:03	164 162-166	9/2
1.31	18:15	55	14:40	165 162-168	5/2
1.38	19:04	49	13:04	164 162-166	6/1
1.44	19:56	53	14:05	159 156-166	1/2
1.50	20:59	1:02	16:36	135 114-166	5/6
1.56	21:50	51	13:36	167 166-170	1/2
1.63	22:40	50	13:19	168 162-170	4/1
1.69	23:33	54	14:17	163 162-164	7/7
1.75	24:24	51	13:28	165 162-168	0/13
1.81	25:10	46	12:13	166 162-168	5/2
1.88	25:54	44	11:48	166 164-168	16/1
1.91	26:15	21	11:06	168 166-168	12/0

Elevation

Asc 193m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 17.2%	15:19
40 18.0%	14:28
29 12.8%	11:53
17 13.7%	12:16
13 11.9%	13:09
12 5.7%	14:07
See your biggest climbs

Cadence

163 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	6:24	12:52	More
1km	8:04	12:58	More
Mile	13:27	13:27	More

Predictions

Dist	Time	Per Mile

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