Sat 6th Aug 2022 at 9:26am by ruskinmike

Run > General

Follow User
0 👍

Time
36:57
Miles
3.79
Min/mi
9:45
Pacing
95%
WAVA
52.81
Stride(cm)
100
Cals
539
Cadence
164
BPM
157
%MHR
89.8
B/mi
1532
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 161/171bpm [1038b/km] 161/164rpm
2) 1km - 5:54(5:54/km) 151/167bpm [888b/km] 165/166rpm
3) 1km - 6:03(6:03/km) 161/172bpm [974b/km] 166/168rpm
4) 1km - 5:48(5:48/km) 155/166bpm [897b/km] 165/166rpm
5) 1km - 6:06(6:06/km) 158/162bpm [963b/km] 165/168rpm
6) 1km - 6:03(6:03/km) 158/164bpm [957b/km] 164/166rpm
7) 0.1km - 35(6:01/km) 156/156bpm [937b/km] 164/164rpm

6:28 5:54 6:03 5:48 6:06 6:03 35

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	146 123-165	1493	159 158-160	25/0
0.25	2:35	1:18	10:24	166 162-171	1728	161 160-162	1/1
0.38	3:55	1:20	10:42	166 162-171	1776	161 160-162	9/0
0.50	5:14	1:19	10:36	163 158-170	1727	162 160-162	4/1
0.63	6:30	1:16	10:06	161 153-169	1625	163 162-164	4/1
0.75	7:45	1:15	9:58	159 156-165	1584	164 164-166	5/1
0.88	8:57	1:12	9:40	153 149-164	1478	163 158-166	0/2
1.00	10:07	1:09	9:15	146 142-150	1352	165 164-166	0/8
1.13	11:15	1:09	9:10	144 138-146	1319	166 164-166	0/12
1.25	12:26	1:11	9:26	149 141-153	1404	165 164-166	2/1
1.38	13:39	1:13	9:42	156 153-158	1513	166 166-166	3/1
1.50	14:51	1:12	9:36	157 156-158	1507	166 166-166	4/1
1.63	16:01	1:10	9:23	157 154-163	1474	167 166-168	2/1
1.75	17:13	1:11	9:31	167 163-171	1590	166 164-166	9/0
1.88	18:31	1:18	10:24	169 163-172	1759	164 162-164	8/0
2.00	19:39	1:08	9:05	160 156-163	1452	165 162-166	1/5
2.13	20:49	1:10	9:18	151 148-156	1403	166 166-166	0/11
2.25	22:02	1:13	9:46	152 147-159	1486	166 164-166	4/2
2.38	23:11	1:09	9:16	157 151-162	1454	165 164-166	1/9
2.50	24:21	1:09	9:15	152 150-154	1407	166 166-166	0/4
2.63	25:33	1:12	9:39	155 152-158	1495	166 166-166	2/1
2.75	26:47	1:13	9:47	158 156-161	1547	166 164-168	2/2
2.88	27:58	1:11	9:31	159 157-161	1514	166 164-166	4/0
3.00	29:18	1:20	10:37	158 154-161	1678	165 164-168	2/3
3.13	30:29	1:11	9:31	160 156-162	1523	164 162-166	3/1
3.25	31:45	1:16	10:11	158 156-160	1609	165 164-166	1/2
3.38	32:56	1:11	9:26	160 157-164	1509	164 162-166	3/4
3.50	34:09	1:13	9:44	157 156-159	1529	164 162-166	1/4
3.63	35:24	1:14	9:55	158 156-161	1568	164 164-164	2/1
3.75	36:34	1:10	9:23	157 155-159	1473	165 164-166	1/5
3.79	36:57	23	9:58	156 155-156	1556	163 158-164	0/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	9:40
26 2.4%	10:24
See your biggest climbs

Cadence

164 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.8	36:54	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.17%	More
800m	4:35	9:13	45.91%	More
1km	5:47	9:19	47.37%	More
Mile	9:25	9:25	49.48%	More
5k	29:52	9:37	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	29:37	9:32	53.59
5M	50:17	10:03	51.59
10km	1:04:02	10:18	50.67
10M	1:48:42	10:52	49.44
Half	2:26:46	11:12	48.13
20M	3:54:58	11:45	47.64
Mara	5:17:16	12:07	47.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry