Sat 6th Aug 2022 at 9:03am by snogard

Run > parkrun

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Time
30:03
Miles
3.09
Min/mi
9:43
Pacing
82%
WAVA
63.62
Stride(cm)
99
Cals
305
Cadence
167
BPM
145
%MHR
76.7
B/mi
1409
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

4 comments

A little disappointed, so close to being under 30 mins official time is even closer 30:01

Split Summary
===
1) 1m - 9:51(9:51/m) 140/156bpm [1380b/mi] 102cal 6.09/7.12mph
2) 1m - 9:01(9:01/m) 149/153bpm [1344b/mi] 91cal 6.65/7.03mph
3) 1m - 10:19(10:19/m) 148/158bpm [1526b/mi] 104cal 5.82/8.47mph
4) 0.09m - 51(9:08/m) 154/155bpm [1407b/mi] 8cal 6.57/6.78mph

9:51 9:01 10:19 51

	northernslowcoach So close x
	Chell Next time 😀
	Autumnleaves Very close!
	ferret well run despite an annoying second

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	112 87-130	1061	165 122-174	0/1
0.25	2:18	1:07	8:52	138 134-141	1225	172 170-176	1/1
0.38	3:29	1:11	9:28	143 139-146	1354	170 168-172	1/0
0.50	4:36	1:08	9:01	153 149-156	1380	172 170-174	1/3
0.63	5:47	1:10	9:22	145 143-146	1358	171 168-174	0/4
0.75	6:50	1:04	8:30	139 135-143	1180	172 170-174	0/12
0.88	8:03	1:13	9:42	138 132-148	1338	172 170-172	2/9
1.00	9:51	1:48	14:23	149 137-154	2143	145 122-172	9/0
1.13	10:58	1:07	8:55	144 139-148	1284	173 172-174	9/0
1.25	12:06	1:08	9:06	149 147-150	1356	173 172-176	3/0
1.38	13:13	1:07	8:56	151 150-153	1350	173 172-174	3/1
1.50	14:20	1:07	8:56	150 149-152	1340	173 172-176	0/1
1.63	15:28	1:08	9:03	149 147-149	1347	173 170-174	1/1
1.75	16:33	1:06	8:45	150 149-151	1314	175 172-176	1/1
1.88	17:45	1:12	9:33	151 149-152	1442	173 170-178	1/2
2.00	18:52	1:07	8:55	150 146-152	1338	171 168-172	0/11
2.13	20:01	1:09	9:12	146 144-151	1344	169 166-172	0/11
2.25	21:57	1:56	15:32	152 141-158	2360	139 108-168	9/0
2.38	23:19	1:22	10:54	140 135-145	1526	163 122-172	10/0
2.50	24:36	1:16	10:11	143 141-146	1457	167 124-176	3/0
2.63	25:48	1:13	9:42	149 146-150	1446	172 170-172	3/1
2.75	26:54	1:06	8:46	151 150-152	1325	173 170-176	0/2
2.88	28:04	1:10	9:22	152 151-153	1424	173 170-174	1/1
3.00	29:11	1:06	8:49	154 153-155	1359	173 170-174	1/1
3.09	30:02	51	9:09	154 153-155	1409	174 172-176	1/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	11:49
27 3.4%	10:38
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	2.9	27:32	9:21
Walk	8.3	121	0.1	2:30	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	49.80%	More
800m	4:24	8:52	58.48%	More
1km	5:31	8:53	60.19%	More
Mile	8:56	8:56	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	63.28
5km	30:14	9:44	63.50
5M	51:01	10:12	61.66
10km	1:04:48	10:26	60.90
10M	1:49:22	10:56	59.75
Half	2:27:12	11:14	58.13
20M	3:54:26	11:43	57.80
Mara	5:15:31	12:03	57.11

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