Sat 6th Aug 2022 at 9:36am by Sweetie

Run > Warm Down

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Time
9:09
Miles
0.81
Min/mi
11:18
Pacing
84%
WAVA
41.06
Stride(cm)
84
Cals
102
Cadence
170
BPM
153
%MHR
85.7
B/mi
1724
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 153/162bpm [1066b/km] 79cal
2) 0.31km - 2:11(7:06/km) 152/154bpm [1078b/km] 23cal

6:58 2:11

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	140 135-144	1453	164 114-172	0/1
0.13	1:19	40	10:44	151 147-154	1621	172 170-174	0/0
0.19	1:57	38	10:12	155 152-157	1580	172 170-174	1/0
0.25	2:59	1:01	16:22	154 152-157	2519	173 170-176	1/0
0.31	3:39	40	10:43	151 148-152	1618	172 170-174	1/0
0.38	4:18	39	10:27	153 148-157	1600	174 172-176	0/0
0.44	4:59	41	11:01	159 157-161	1751	171 170-172	4/0
0.50	5:42	43	11:28	159 153-162	1822	170 166-172	1/2
0.56	6:20	37	9:57	154 148-161	1532	170 168-172	0/3
0.63	7:00	40	10:41	149 148-150	1591	166 160-170	0/1
0.69	7:44	44	11:45	153 151-154	1797	165 164-168	0/0
0.75	8:26	42	11:16	151 151-152	1702	166 164-170	0/1
0.81	9:08	42	11:17	152 151-153	1714	169 166-172	1/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	0.8	8:56	11:00
Walk	0.0	114	0	0	NAN:00:00
Still	2.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	36.55%	More
800m	5:23	10:49	39.38%	More
1km	6:57	11:11	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.97
5km	39:37	12:45	41.61
5M	1:06:32	13:18	40.44
10km	1:24:19	13:34	39.95
10M	2:21:38	14:10	39.18
Half	3:10:06	14:31	38.13
20M	5:01:30	15:05	37.82
Mara	6:44:41	15:27	37.31

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