Sat 6th Aug 2022 at 9:45am by Hills of Death (HOD)

Run > Warm Down

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Time
9:53
Miles
1.01
Min/mi
9:47
Pacing
58%
WAVA
44.77
Stride(cm)
98
Cals
110
Cadence
168
BPM
134
%MHR
72.8
B/mi
1311
Asc(m)
2
Surface
Road

Notes & Comments

9:50 3

Pace

19%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	114 95-130	1155	170 168-172	0/1
0.13	1:15	37	9:53	133 130-136	1315	169 166-172	0/1
0.19	1:53	38	10:02	136 135-138	1364	167 164-170	0/2
0.25	2:29	36	9:41	141 138-145	1366	170 168-172	0/1
0.31	3:06	37	9:52	142 140-144	1401	169 166-172	0/1
0.38	3:43	37	9:56	143 141-146	1421	170 168-172	1/1
0.44	4:43	1:00 +21	15:55	135 129-143	2148	168 166-172	0/3
0.50	5:20	37	9:50	132 129-136	1298	168 166-172	0/1
0.56	5:56	36	9:36	138 135-140	1326	169 166-172	1/1
0.63	6:35	39	10:26	139 136-140	1451	166 164-170	0/1
0.69	8:28	1:53 +1:18	30:08	120 109-139	3616	167 164-170	1/0
0.75	9:05	37	9:51	129 122-134	1271	169 168-172	0/1
0.81	9:41	36	9:41	136 134-141	1316	168 166-170	2/1
0.88	10:18	37	9:55	139 135-144	1378	169 168-172	0/1
0.94	10:54	36	9:29	144 141-146	1367	170 168-172	2/0
1.00	11:57	1:03 +29	16:55	137 131-147	2318	157 102-170	1/1
1.01	12:02	5	12:48	138 138-138	1766	166 166-166	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	1	9:42	11:22
Walk	4.7	101	0	38	1:28:24
Still	0.3	-	-	2	-
Pause	12.1	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.22%	More
800m	5:15	10:34	37.50%	More
1km	6:30	10:28	39.47%	More
Mile	11:56	11:56	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.58
5km	33:58	10:56	43.71
5M	57:18	11:28	42.22
10km	1:12:45	11:42	41.54
10M	2:02:42	12:16	40.73
Half	2:45:05	12:36	39.75
20M	4:22:48	13:08	39.57
Mara	5:53:34	13:30	39.22

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