-
Time
9:49
-
Miles
1.01
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
45.08
-
Stride(cm)
98
-
Cals
108
-
Cadence
169
-
BPM
108
-
%MHR
58.9
-
B/mi
1054
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:41 |
90 67-112 |
692 |
174 164-180 |
1/1 |
0.13 |
6:30 |
6:01 +5:29
|
1:36:13 |
87 58-120 |
8371 |
168 110-176 |
1/0 |
0.19 |
7:20 |
50 |
13:22 |
101 95-107 |
1350 |
172 170-176 |
0/1 |
0.25 |
8:09 |
49 +11
|
13:05 |
111 106-113 |
1453 |
170 166-174 |
1/1 |
0.31 |
8:44 |
35 |
9:25 |
115 114-118 |
1082 |
172 172-172 |
2/0 |
0.38 |
9:21 |
37 |
9:46 |
119 118-119 |
1163 |
172 170-174 |
2/0 |
0.44 |
9:57 |
36 |
9:43 |
121 120-123 |
1176 |
171 168-174 |
3/0 |
0.50 |
10:32 |
35 |
9:21 |
117 115-119 |
1093 |
170 170-170 |
2/1 |
0.56 |
11:08 |
36 |
9:35 |
117 116-118 |
1121 |
170 170-170 |
1/0 |
0.63 |
11:45 |
37 |
9:54 |
115 113-117 |
1138 |
170 170-170 |
2/0 |
0.69 |
12:21 |
35 |
9:26 |
120 116-125 |
1133 |
170 170-172 |
2/0 |
0.75 |
12:57 |
37 |
9:47 |
121 119-122 |
1183 |
169 168-170 |
1/0 |
0.81 |
21:54 |
8:57 +8:54
|
2:23:05 |
95 72-121 |
13593 |
165 156-170 |
0/2 |
0.88 |
23:02 |
1:08 |
18:15 |
110 105-115 |
2008 |
167 164-170 |
2/2 |
0.94 |
23:42 |
39 |
10:26 |
117 115-120 |
1220 |
168 166-170 |
2/0 |
1.00 |
24:18 |
36 |
9:43 |
123 121-126 |
1195 |
169 166-172 |
2/0 |
1.01 |
24:23 |
5 |
11:37 |
123 122-124 |
1429 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
35.31% |
More |
800m |
4:45 |
9:34 |
41.47% |
More |
1km |
6:12 |
9:59 |
41.38% |
More |
Mile |
24:13 |
24:13 |
18.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
44.88 |
5km |
33:44 |
10:51 |
44.01 |
5M |
56:55 |
11:23 |
42.50 |
10km |
1:12:15 |
11:38 |
41.83 |
10M |
2:01:53 |
12:11 |
41.00 |
Half |
2:43:59 |
12:31 |
40.02 |
20M |
4:21:01 |
13:03 |
39.84 |
Mara |
5:51:11 |
13:24 |
39.48 |
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