Sat 6th Aug 2022 at 8:26am by Hills of Death (HOD)

Run > Warm Up

  • Time
    9:49
  • Miles
    1.01
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    45.08
  • Stride(cm)
    98
  • Cals
    108
  • Cadence
    169
  • BPM
    108
  • %MHR
    58.9
  • B/mi
    1054
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wu
9:45 4

Pace

31% 1% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:41 90 67-112 692 174 164-180 1/1
0.13 6:30 6:01 +5:29 1:36:13 87 58-120 8371 168 110-176 1/0
0.19 7:20 50 13:22 101 95-107 1350 172 170-176 0/1
0.25 8:09 49 +11 13:05 111 106-113 1453 170 166-174 1/1
0.31 8:44 35 9:25 115 114-118 1082 172 172-172 2/0
0.38 9:21 37 9:46 119 118-119 1163 172 170-174 2/0
0.44 9:57 36 9:43 121 120-123 1176 171 168-174 3/0
0.50 10:32 35 9:21 117 115-119 1093 170 170-170 2/1
0.56 11:08 36 9:35 117 116-118 1121 170 170-170 1/0
0.63 11:45 37 9:54 115 113-117 1138 170 170-170 2/0
0.69 12:21 35 9:26 120 116-125 1133 170 170-172 2/0
0.75 12:57 37 9:47 121 119-122 1183 169 168-170 1/0
0.81 21:54 8:57 +8:54 2:23:05 95 72-121 13593 165 156-170 0/2
0.88 23:02 1:08 18:15 110 105-115 2008 167 164-170 2/2
0.94 23:42 39 10:26 117 115-120 1220 168 166-170 2/0
1.00 24:18 36 9:43 123 121-126 1195 169 166-172 2/0
1.01 24:23 5 11:37 123 122-124 1429 168 168-168 0/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m, Flat prediction 9:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 10:03
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 35.31% More
800m 4:45 9:34 41.47% More
1km 6:12 9:59 41.38% More
Mile 24:13 24:13 18.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.88
5km 33:44 10:51 44.01
5M 56:55 11:23 42.50
10km 1:12:15 11:38 41.83
10M 2:01:53 12:11 41.00
Half 2:43:59 12:31 40.02
20M 4:21:01 13:03 39.84
Mara 5:51:11 13:24 39.48

Bespoke Fields

Warm up Run
Easy Run
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