Sat 6th Aug 2022 at 9:06am by SpeedyP

Run > parkrun

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Time
37:52
Miles
3.11
Min/mi
12:11
Pacing
88%
WAVA
58.17
Stride(cm)
78
Cals
277
Cadence
169
BPM
140
%MHR
81.7
B/mi
1700
Asc(m)
88
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary

Brentwood Parkrun - trail and v v hilly but enjoyed it!

===
1) 1m - 12:33(12:33/m) 134/148bpm [1681b/mi] 91cal
2) 1m - 11:45(11:45/m) 142/147bpm [1668b/mi] 84cal
3) 1m - 12:31(12:31/m) 144/150bpm [1801b/mi] 93cal
4) 0.11m - 1:04(10:02/m) 149/150bpm [1494b/mi] 9cal

12:33 11:45 12:31 1:04

Pace

10%

16%

26%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	106 77-127	1282	175 168-186	4/1
0.25	3:12	1:41	13:27	129 122-134	1735	158 138-170	5/0
0.38	4:39	1:27	11:39	130 123-135	1514	171 166-178	6/1
0.50	6:07	1:28	11:42	135 127-141	1579	173 170-176	4/4
0.63	7:26	1:19	10:32	140 137-143	1474	178 174-182	2/9
0.75	9:06	1:40	13:23	142 138-147	1901	169 166-178	4/4
0.88	10:43	1:37	12:55	144 142-146	1861	167 162-170	8/0
1.00	12:32	1:49	14:32	145 141-148	2109	149 132-176	6/0
1.13	14:03	1:31	12:11	142 135-147	1730	172 168-176	10/0
1.25	15:44	1:40	13:24	143 142-145	1916	169 166-172	5/3
1.38	17:06	1:22	10:54	140 136-143	1527	174 170-176	9/0
1.50	18:41	1:35	12:39	141 137-143	1784	173 164-176	4/3
1.63	20:09	1:28	11:47	141 136-145	1662	175 170-180	3/8
1.75	21:33	1:24	11:12	143 141-145	1603	174 168-176	3/4
1.88	22:56	1:23	11:07	144 142-146	1600	172 168-178	1/11
2.00	24:17	1:21	10:45	140 138-143	1504	177 172-182	2/4
2.13	25:42	1:25	11:20	142 140-145	1608	173 168-180	0/15
2.25	27:20	1:38	13:05	143 142-145	1870	167 138-214	0/13
2.38	28:50	1:30	11:57	144 142-145	1720	169 168-172	4/1
2.50	30:18	1:29	11:51	144 142-145	1706	169 162-174	3/1
2.63	32:11	1:53	15:01	146 144-148	2192	158 136-170	4/2
2.75	33:44	1:33	12:21	143 142-145	1766	163 130-176	7/1
2.88	35:23	1:39	13:15	146 144-150	1933	158 140-172	7/3
3.00	36:47	1:25	11:16	148 147-149	1668	171 166-176	6/2
3.11	37:52	1:05	10:03	149 148-150	1499	176 174-178	0/6

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 54m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.9%	13:51
15 3.6%	12:46
13 3.8%	12:59
12 3.9%	13:08
11 2.8%	13:54
See your biggest climbs

Cadence

169 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	2.9	34:57	11:55
Walk	7.6	139	0.2	2:52	16:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	49.61%	More
800m	5:25	10:53	59.11%	More
1km	6:58	11:12	58.02%	More
Mile	11:36	11:36	54.23%	More
5k	37:49	12:10	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	55.34
5km	37:50	12:11	58.10
5M	1:02:38	12:32	57.75
10km	1:18:52	12:42	57.65
10M	2:10:36	13:04	57.94
Half	2:53:53	13:16	57.15
20M	4:32:17	13:37	58.19
Mara	6:02:31	13:50	58.40

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