Sat 6th Aug 2022 at 9:35am by shanksi

Run > General

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Time
28:13
Miles
3.07
Min/mi
9:11
Pacing
93%
WAVA
51.02
Stride(cm)
95
Cals
370
Cadence
183
BPM
158
%MHR
84.3
B/mi
1450
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/159bpm [1397b/mi] 113cal 6.23/6.82mph
2) 1m - 9:03(9:03/m) 163/169bpm [1475b/mi] 121cal 6.63/7.1mph
3) 1m - 8:51(8:51/m) 170/175bpm [1504b/mi] 126cal 6.78/8.04mph
4) 0.07m - 41(10:18/m) 177/179bpm [1822b/mi] 10cal 5.83/8.45mph

9:38 9:03 8:51 41

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	104 68-133	1024	189 176-194	3/2
0.25	2:28	1:14	9:51	140 136-144	1379	187 184-192	5/5
0.38	3:40	1:12	9:38	148 143-150	1426	183 176-186	6/4
0.50	4:55	1:15	10:04	149 147-152	1499	184 182-186	8/2
0.63	6:08	1:13	9:41	154 152-155	1491	181 178-184	6/9
0.75	7:23	1:15	9:58	157 155-159	1564	182 178-184	12/1
0.88	8:31	1:08	9:07	155 153-157	1413	180 176-186	2/5
1.00	9:38	1:07	8:58	155 154-155	1389	183 182-186	5/8
1.13	10:45	1:07	8:55	155 154-158	1383	185 184-186	7/9
1.25	11:52	1:06	8:51	158 155-161	1398	186 184-188	4/3
1.38	12:59	1:07	8:58	162 161-164	1451	184 182-186	5/2
1.50	14:10	1:11	9:29	164 161-167	1555	182 180-184	3/6
1.63	15:20	1:10	9:19	168 167-169	1564	183 180-184	10/0
1.75	16:29	1:09	9:13	167 166-169	1539	184 182-186	5/5
1.88	17:35	1:06	8:48	165 164-166	1452	184 182-188	2/7
2.00	18:42	1:07	8:54	163 162-164	1451	185 184-188	4/9
2.13	19:47	1:06	8:46	163 161-166	1428	185 182-188	12/5
2.25	20:54	1:07	8:57	169 166-170	1513	183 182-188	10/7
2.38	22:01	1:07	8:54	171 170-173	1522	181 178-184	9/6
2.50	23:14	1:13	9:41	173 172-174	1675	182 180-184	10/2
2.63	24:22	1:08	9:07	171 170-172	1558	184 182-186	4/5
2.75	25:30	1:08	9:04	170 169-170	1542	182 178-184	5/6
2.88	26:34	1:04	8:29	170 169-170	1441	186 182-192	3/6
3.00	27:32	59	7:48	172 169-175	1343	185 184-186	0/11
3.07	28:13	41	10:20	176 174-179	1819	154 90-186	8/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 29m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	10:04
17 5.1%	9:08
12 8.9%	8:31
10 9.9%	9:08
See your biggest climbs

Cadence

183 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.1	28:04	9:10
Walk	0.5	94	0	9	23:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.64%	More
800m	4:14	8:30	45.87%	More
1km	5:26	8:44	46.54%	More
Mile	8:47	8:47	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	28:36	9:12	51.08
5M	49:29	9:54	48.08
10km	1:03:33	10:14	46.75
10M	1:49:54	10:59	44.68
Half	2:29:59	11:27	42.99
20M	4:04:08	12:12	41.85
Mara	5:33:09	12:43	40.90

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