Sat 6th Aug 2022 at 9:00am by fazmo

Run > parkrun

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Time
27:05
Miles
3.11
Min/mi
8:43
Pacing
89%
WAVA
56.18
Stride(cm)
109
Cals
347
Cadence
169
BPM
142
%MHR
82.9
B/mi
1235
Asc(m)
68
Hillscore
4
Surface
Trail

Notes & Comments

Alderley Park parkrun : 1 - 72 - 211
Not as bad as it looks. Very picturesque woods and lake, but difficult underfoot and plenty of inclines and twisty bits.

3.1 miles = 8:44 min/per mile which is about what I'd expect for my current level of (un)fitness, and a tough course
===
1) 1m - 9:14(9:14/m) 132/146bpm [1219b/mi] 114cal
2) 1m - 9:28(9:28/m) 143/152bpm [1355b/mi] 126cal
3) 0.93m - 8:22(9:01/m) 151/161bpm [1362b/mi] 107cal

9:14 9:28 8:22

Pace

11%

28%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	106 74-124	860	178 174-184	0/2
0.25	2:01	1:00	7:58	129 123-133	1027	173 168-176	6/1
0.38	3:22	1:21	10:52	131 128-134	1423	167 164-170	7/1
0.50	4:33	1:11	9:27	135 130-139	1275	169 164-172	4/4
0.63	5:42	1:10	9:17	139 136-142	1290	168 164-176	11/1
0.75	6:53	1:11	9:26	138 135-141	1302	171 166-176	2/2
0.88	8:03	1:10	9:16	142 137-146	1316	168 162-174	1/1
1.00	9:14	1:11	9:27	137 134-142	1295	168 164-172	0/3
1.13	10:24	1:10	9:23	135 132-139	1267	170 164-180	1/4
1.25	11:32	1:08	9:07	140 133-143	1277	169 166-172	4/4
1.38	12:36	1:04	8:31	140 138-142	1193	169 166-172	2/1
1.50	13:51	1:15	10:00	143 139-145	1429	169 164-182	0/5
1.63	15:06	1:15	9:56	144 141-148	1431	168 164-172	4/4
1.75	16:17	1:11	9:27	145 142-149	1370	167 164-174	10/1
1.88	17:32	1:15	10:00	147 142-152	1469	168 164-174	3/2
2.00	18:42	1:10	9:22	149 147-152	1396	168 164-176	1/1
2.13	19:57	1:15	9:59	147 145-151	1468	166 160-170	0/3
2.25	21:09	1:12	9:35	150 147-152	1437	167 158-174	1/4
2.38	22:20	1:12	9:34	149 147-152	1425	168 164-172	4/4
2.50	23:21	1:00	8:03	150 146-155	1208	170 166-176	2/1
2.63	24:35	1:14	9:56	153 150-156	1519	169 162-186	0/4
2.75	25:35	1:00	8:00	151 149-156	1207	171 168-174	0/9
2.88	26:43	1:08	9:01	155 149-161	1397	171 168-176	1/4
2.93	27:05	22	6:57	157 155-159	1091	172 170-176	1/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	9:36
13 6.6%	10:05
13 2.9%	9:09
See your biggest climbs

Cadence

169 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.9	27:02	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.06%	More
800m	4:14	8:31	47.78%	More
1km	5:23	8:40	48.92%	More
Mile	9:03	9:03	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:03	8:42	56.25
5M	44:48	8:58	55.40
10km	56:24	9:05	55.00
10M	1:33:24	9:20	54.95
Half	2:04:22	9:30	54.21
20M	3:14:45	9:44	54.86
Mara	4:19:17	9:54	54.94

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