Sat 6th Aug 2022 at 9:22am by wshippin

Run > Warm Down

Follow User
0 👍

Time
35:07
Miles
4.37
Min/mi
8:02
Pacing
10%
WAVA
53.07
Stride(cm)
110
Cals
525
Cadence
182
BPM
137
%MHR
70.1
B/mi
1098
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 131/140bpm [664b/km] 73cal
2) 1km - 4:59(4:59/km) 131/140bpm [652b/km] 71cal
3) 1km - 5:06(5:06/km) 136/140bpm [695b/km] 76cal
4) 1km - 4:54(4:54/km) 129/141bpm [631b/km] 67cal
5) 1km - 4:44(4:44/km) 142/146bpm [673b/km] 76cal
6) 1km - 4:56(4:56/km) 142/144bpm [700b/km] 76cal
7) 1km - 5:13(5:13/km) 145/154bpm [756b/km] 83cal
8) 0.03km - 12(5:49/km) 140/141bpm [814b/km] 3cal

5:04 4:59 5:06 4:54 4:44 4:56 5:13 12

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	115 93-134	1003	178 166-182	2/1
0.25	2:05	1:00	8:00	135 132-137	1080	183 180-186	1/1
0.38	3:05	1:00	7:58	137 135-139	1091	184 182-188	1/2
0.50	4:05	1:00	8:02	137 135-140	1101	183 180-186	1/1
0.63	5:05	1:00	8:01	136 134-138	1091	183 180-186	1/1
0.75	7:08	2:02 +1:02	16:19	117 99-135	1909	180 86-184	0/1
0.88	8:08	1:00	8:01	128 119-138	1027	182 180-184	1/1
1.00	9:08	1:00	8:02	136 133-138	1092	183 178-186	1/0
1.13	10:07	59	7:52	138 135-139	1087	184 182-186	1/0
1.25	11:08	1:01	8:05	137 135-140	1108	182 180-184	0/1
1.38	12:09	1:01	8:05	137 135-139	1106	181 176-184	1/0
1.50	13:09	1:00	8:01	136 135-137	1090	180 176-184	1/1
1.63	14:12	1:03	8:27	137 133-140	1157	179 172-182	1/1
1.75	15:15	1:03	8:22	134 132-136	1121	180 178-182	2/1
1.88	16:16	1:02	8:15	136 135-136	1121	182 180-182	2/0
2.00	21:33	5:16 +4:16	42:09	119 93-137	5016	180 170-186	1/1
2.13	22:30	58	7:41	128 98-140	983	184 176-190	1/1
2.25	23:30	59	7:56	137 132-141	1086	182 178-184	2/1
2.38	24:30	1:00	8:00	130 127-133	1041	183 176-186	0/2
2.50	25:28	58	7:44	133 129-137	1028	183 180-188	1/2
2.63	26:27	59	7:51	138 135-141	1084	183 180-186	1/0
2.75	27:24	58	7:41	141 140-144	1084	184 182-186	1/1
2.88	28:21	56	7:30	144 141-146	1079	185 182-188	1/1
3.00	29:16	56	7:26	143 142-144	1063	185 182-186	1/0
3.13	30:13	57	7:37	143 142-143	1089	183 180-186	1/1
3.25	31:11	58	7:40	144 143-144	1105	183 182-186	1/1
3.38	32:08	57	7:39	143 142-144	1094	182 176-186	1/1
3.50	33:07	59	7:49	142 141-143	1111	182 178-184	1/1
3.63	34:05	58	7:43	143 141-144	1102	183 178-184	2/1
3.75	35:16	1:11 +6	9:28	139 138-144	1317	178 112-188	1/1
3.88	36:19	1:03	8:27	139 138-140	1174	180 166-188	4/1
4.00	37:24	1:05	8:38	140 134-142	1208	179 174-184	5/5
4.13	38:29	1:05	8:40	149 138-154	1293	176 172-180	11/0
4.25	39:32	1:03	8:25	152 149-154	1278	179 166-184	3/0
4.37	40:31	59	8:14	145 140-149	1193	179 174-184	0/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	8:34
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	181	4.4	34:50	8:59
Walk	2.8	109	0	1:16	4:16:31
Still	0.1	-	-	3	-
Pause	9.7	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.53%	More
800m	3:45	7:33	45.47%	More
1km	4:42	7:34	47.53%	More
Mile	7:37	7:37	50.79%	More
5k	28:57	9:19	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.78
5km	24:02	7:44	54.69
5M	40:47	8:09	52.45
10km	51:55	8:21	51.53
10M	1:28:06	8:49	50.18
Half	1:58:55	9:05	48.81
20M	3:10:17	9:31	48.34
Mara	4:16:51	9:48	47.75

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:35	A Great Ouse mile
8:58	Worlds End

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model