Sat 6th Aug 2022 at 9:00am by wshippin

Run > Race

  • Time
    19:36
  • Miles
    3.13
  • Min/mi
    6:16
  • Pacing
    95%
  • WAVA
    67.62
  • Stride(cm)
    132
  • Cals
    348
  • Cadence
    195
  • BPM
    158
  • %MHR
    81
  • B/mi
    989
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 145/166bpm [546b/km] 61cal
2) 1km - 3:50(3:50/km) 164/166bpm [628b/km] 71cal
3) 1km - 3:58(3:58/km) 162/163bpm [642b/km] 72cal
4) 1km - 4:00(4:00/km) 159/161bpm [636b/km] 72cal
5) 1km - 3:54(3:54/km) 159/164bpm [621b/km] 70cal
6) 0.04km - 9(3:39/km) 165/166bpm [603b/km] 2cal
3:46 3:50 3:58 4:00 3:54 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 67% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 102 89-114 651 197 176-202 1/1
0.25 1:32 45 5:57 135 108-164 803 201 198-202 1/0
0.38 2:17 44 5:53 163 161-165 959 202 196-206 1/1
0.50 3:01 45 5:56 165 164-166 979 201 198-204 1/1
0.63 3:47 45 6:03 164 163-166 993 198 194-200 1/1
0.75 4:31 45 5:58 164 163-165 979 198 196-200 1/1
0.88 5:18 47 6:12 165 163-166 1024 197 194-200 0/0
1.00 6:05 47 6:16 164 163-166 1027 197 194-198 0/0
1.13 6:51 46 6:12 163 162-165 1011 197 194-198 0/0
1.25 7:38 46 6:10 162 162-163 1000 196 194-198 1/1
1.38 8:25 47 6:17 162 162-162 1018 193 188-196 1/1
1.50 9:13 48 6:23 162 162-162 1035 194 192-196 2/0
1.63 10:00 48 6:21 163 162-163 1036 195 192-198 1/0
1.75 10:49 48 6:28 162 162-163 1046 194 194-196 0/3
1.88 11:37 48 6:23 161 161-162 1028 193 190-196 1/1
2.00 12:26 50 6:36 160 160-161 1057 191 188-196 1/1
2.13 13:15 49 6:28 160 160-160 1035 191 188-194 1/1
2.25 14:03 48 6:24 158 158-160 1012 192 188-196 0/0
2.38 14:49 47 6:13 158 158-159 982 194 192-196 1/1
2.50 15:38 49 6:30 159 159-159 1034 192 190-194 0/1
2.63 16:26 48 6:25 159 159-160 1020 193 192-194 2/0
2.75 17:15 49 6:28 160 160-160 1035 193 190-196 0/2
2.88 18:03 48 6:26 159 159-160 1023 193 190-194 1/1
3.00 18:52 49 6:30 158 157-159 1028 191 184-198 1/1
3.13 19:33 42 5:33 161 158-165 895 199 192-212 2/0
3.13 19:36 3 5:42 166 166-166 947 202 202-202 0/0

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 7m, Range 3m, Flat prediction 19:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (212 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.09% More
800m 2:57 5:56 57.85% More
1km 3:42 5:57 60.54% More
Mile 6:02 6:02 64.20% More
5k 19:24 6:15 67.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 70.16
5km 19:26 6:15 67.64
5M 32:59 6:36 64.86
10km 41:59 6:45 63.72
10M 1:11:14 7:07 62.06
Half 1:36:10 7:20 60.36
20M 2:33:53 7:42 59.77
Mara 3:27:43 7:56 59.05

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Fetch Miles

6:07 Worlds End
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