Sat 6th Aug 2022 at 9:29am by Metro_Nome

Run > General

Follow User
0 👍

Time
33:34
Miles
3.13
Min/mi
10:43
Pacing
90%
WAVA
44.67
Stride(cm)
80
Cals
383
Cadence
188
BPM
167
%MHR
97.6
B/mi
1790
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 157/176bpm [1713b/mi] 121cal
2) 1m - 10:56(10:56/m) 169/174bpm [1847b/mi] 123cal
3) 1m - 10:33(10:33/m) 176/182bpm [1858b/mi] 124cal
4) 0.13m - 1:10(8:44/m) 183/184bpm [1599b/mi] 15cal

10:55 10:56 10:33 1:10

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	122 107-144	1382	194 192-196	1/1
0.25	2:43	1:18	10:24	157 149-161	1633	193 190-196	2/0
0.38	4:05	1:22	10:55	162 159-165	1767	190 188-192	3/0
0.50	5:35	1:30	12:01	162 158-165	1946	171 130-190	3/1
0.63	7:00	1:25	11:19	154 147-161	1743	182 130-194	2/1
0.75	8:17	1:18	10:21	165 162-167	1707	193 192-194	2/1
0.88	9:35	1:18	10:25	169 165-176	1759	192 190-194	1/1
1.00	10:53	1:18	10:24	169 167-171	1759	191 188-192	0/2
1.13	12:27	1:34	12:29	162 154-169	2022	189 134-222	2/2
1.25	13:43	1:16	10:09	167 163-169	1694	193 190-198	1/2
1.38	15:01	1:18	10:22	171 167-172	1773	193 192-196	2/3
1.50	16:18	1:17	10:19	171 169-172	1763	191 190-192	1/1
1.63	17:37	1:19	10:28	172 171-174	1801	190 188-194	2/2
1.75	18:55	1:19	10:28	172 172-174	1801	189 188-192	0/3
1.88	20:29	1:33	12:27	167 162-173	2078	163 126-198	1/0
2.00	21:50	1:21	10:50	170 165-174	1843	191 188-192	2/3
2.13	23:07	1:17	10:20	172 172-174	1776	190 188-194	1/1
2.25	24:26	1:18	10:28	174 172-175	1820	190 188-192	1/1
2.38	25:55	1:29	11:53	173 169-175	2055	178 92-200	2/1
2.50	27:13	1:18	10:22	174 169-179	1805	191 188-198	2/2
2.63	28:31	1:19	10:29	175 174-176	1833	190 188-192	1/1
2.75	29:49	1:18	10:22	177 176-179	1834	192 190-194	1/1
2.88	31:13	1:24	11:12	178 176-179	1995	175 134-196	3/1
3.00	32:23	1:10	9:21	180 177-182	1683	196 194-198	1/4
3.13	33:30	1:06	8:50	183 181-184	1618	197 194-202	1/1

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	11:06
See your biggest climbs

Cadence

188 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	192	3	31:15	10:28
Walk	6.8	130	0.2	2:17	15:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.39%	More
800m	4:56	9:55	38.31%	More
1km	6:14	10:02	39.64%	More
Mile	10:21	10:21	41.12%	More
5k	33:09	10:40	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.50
5km	33:18	10:43	44.66
5M	55:09	11:02	43.88
10km	1:09:26	11:10	43.59
10M	1:54:59	11:30	43.26
Half	2:33:05	11:41	42.38
20M	3:59:44	11:59	42.51
Mara	5:19:11	12:11	42.25

Fetch Miles

10:38	Aberdeen parkrun - lower prom
9:33	Aberdeen parkrun - lower prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry