Sat 6th Aug 2022 at 8:36am by IanS

Run > Warm Up

Vogrie parkrun

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Time
26:58
Miles
1.70
Min/mi
15:52
Pacing
86%
WAVA
30.84
Stride(cm)
83
Cals
168
Cadence
122
Asc(m)
139
Hillscore
3
Surface
Trail

Notes & Comments

Vogrie parkrun course check

15:36 11:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	113 110-116	7/8
0.13	2:24	1:15	20:02	115 112-116	7/0
0.19	3:25	1:01	16:24	139 114-232	2/14
0.25	4:16	51	13:36	116 112-118	15/3
0.31	5:18	1:02	16:24	116 112-118	3/12
0.38	6:22	1:04	17:08	114 110-122	6/8
0.44	7:06	44	11:43	160 156-164	4/9
0.50	7:51	45	12:05	158 156-160	7/3
0.56	8:48	56	14:58	128 110-162	2/9
0.63	9:55	1:08	18:02	113 108-118	4/10
0.69	10:52	57	15:06	124 114-160	14/5
0.75	11:35	43	11:25	160 158-160	2/7
0.81	12:28	53	14:06	146 110-160	3/8
0.88	13:34	1:07	17:44	111 108-112	12/7
0.94	14:31	57	15:19	112 110-114	5/2
1.00	15:31	1:00	15:58	130 112-160	11/6
1.06	16:19	48	12:49	159 156-160	0/5
1.13	17:21	1:02	16:25	112 110-116	8/1
1.19	18:24	1:03	16:55	114 112-118	3/1
1.25	19:29	1:04	17:12	113 110-114	2/0
1.31	20:37	1:08	18:11	113 110-116	6/2
1.38	21:40	1:03	16:49	113 110-118	1/2
1.44	22:46	1:05	17:27	113 110-116	4/1
1.50	23:37	52	13:47	142 112-166	1/1
1.56	24:32	54	14:30	130 108-160	5/8
1.63	25:36	1:04	17:08	114 108-122	10/7
1.69	26:41	1:05	17:21	112 110-114	2/2
1.70	26:58	17	24:56	114 114-114	1/0

Elevation

Asc 139m, Range 37m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.1%	14:20
11 9.1%	17:10
See your biggest climbs

Cadence

122 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.3	161	0.4	4:40	11:25
Walk	82.7	113	1.3	22:18	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	25.31%	More
800m	7:02	14:09	29.68%	More
1km	8:51	14:15	30.71%	More
Mile	14:52	14:52	31.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	31.28
5km	53:30	17:13	29.41
5M	1:31:51	18:22	27.99
10km	1:57:34	18:55	27.35
10M	3:21:50	20:11	26.38
Half	4:34:18	20:56	25.51
20M	7:23:34	22:11	25.00
Mara	10:02:48	23:00	24.53

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