Sat 6th Aug 2022 at 9:11am by JoeBaker

Run > General

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Time
25:46
Miles
3.07
Min/mi
8:24
Pacing
90%
WAVA
51.48
Stride(cm)
100
Cals
267
Cadence
191
BPM
130
%MHR
70
B/mi
1093
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/145bpm [1119b/mi] 92cal 6.81/7.49mph
2) 1m - 7:54(7:54/m) 131/149bpm [1035b/mi] 83cal 7.6/8.75mph
3) 1m - 8:21(8:21/m) 132/151bpm [1103b/mi] 84cal 7.18/8.29mph
4) 0.07m - 42(9:37/m) 146/151bpm [1403b/mi] 8cal 6.24/6.74mph

8:49 7:54 8:21 42

Pace

64%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	122 73-139	1127	188 130-200	5/2
0.25	2:08	59	7:51	121 113-129	949	189 184-196	0/11
0.38	3:13	1:05	8:38	119 112-130	1027	193 188-196	4/6
0.50	4:20	1:07	8:59	133 130-137	1194	192 186-200	8/1
0.63	5:33	1:13	9:41	136 126-139	1317	187 182-192	10/0
0.75	6:40	1:07	8:55	118 109-125	1052	189 182-204	1/7
0.88	7:45	1:06	8:47	133 122-144	1167	191 184-196	5/4
1.00	8:48	1:02	8:18	131 115-145	1087	191 184-198	5/4
1.13	9:41	53	7:06	116 113-118	823	192 186-196	0/14
1.25	10:42	1:01	8:12	127 115-142	1041	194 188-198	4/5
1.38	11:46	1:04	8:30	142 136-148	1208	191 186-198	9/2
1.50	12:50	1:04	8:28	140 125-148	1186	192 184-200	9/2
1.63	13:51	1:01	8:07	126 119-132	1022	191 174-196	3/10
1.75	14:54	1:03	8:27	143 133-149	1209	192 188-200	9/1
1.88	15:50	56	7:30	127 116-142	951	193 190-198	2/11
2.00	16:42	52	6:52	124 120-134	852	192 190-196	1/12
2.13	17:42	1:00	8:02	133 121-142	1068	195 192-200	5/1
2.25	18:49	1:07	8:56	147 139-151	1313	192 188-196	12/1
2.38	19:52	1:03	8:23	132 118-150	1107	191 184-200	2/10
2.50	21:00	1:09	9:09	125 112-137	1144	190 174-196	6/3
2.63	22:04	1:03	8:28	137 118-145	1159	192 186-194	4/3
2.75	22:59	55	7:24	117 114-120	865	191 188-196	0/14
2.88	23:59	1:00	7:56	123 116-130	976	192 188-196	3/7
3.00	25:03	1:04	8:34	137 131-143	1175	192 188-198	10/3
3.07	25:45	42	9:38	146 142-151	1407	188 178-192	6/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	9:20
16 3.5%	8:25
14 4.5%	8:34
12 6.4%	9:34
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	25:43	8:23
Walk	0.1	130	0	2	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.07%	More
800m	3:46	7:35	46.58%	More
1km	4:51	7:48	47.43%	More
Mile	7:53	7:53	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.35
5km	26:06	8:24	51.47
5M	43:13	8:39	50.45
10km	54:24	8:45	50.00
10M	1:30:06	9:01	49.84
Half	1:59:57	9:09	49.13
20M	3:07:50	9:24	49.72
Mara	4:10:05	9:33	49.79

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