Sat 6th Aug 2022 at 9:38am by jabberknit

Walk > General

Rutland Water parkrun

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Time
14:29
Miles
0.79
Min/mi
18:20
Stride(cm)
73
Cals
99
Cadence
120
BPM
118
%MHR
69.2
B/mi
2168
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 14:29(18:24/m) 118/128bpm [2171b/mi] 99cal 60/89rpm 3.26/0mph

14:29

Pace

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	120 102-128	2666	124 120-178	2/2
0.13	2:41	1:18	20:47	122 121-124	2536	120 118-120	2/1
0.19	4:00	1:19	21:02	120 117-123	2525	120 106-120	1/2
0.25	5:28	1:28	23:32	118 115-120	2776	120 120-120	3/1
0.31	6:46	1:18	20:49	122 117-125	2540	120 120-120	2/1
0.38	8:08	1:22	21:52	120 116-125	2625	120 120-122	1/2
0.44	11:09	3:01	48:14	120 115-125	5788	117 108-122	3/1
0.50	12:33	1:24	22:19	117 110-124	2610	120 120-122	1/4
0.56	13:08	35	9:17	110 109-113	1020	120 120-120	4/0
0.63	14:06	58	15:30	108 103-111	1674	120 120-120	5/0
0.69	14:16	10	2:45	103 103-103	283	-	1/0
0.75	14:25	9	2:22	103 103-104	244	-	4/0
0.78	14:29	4	2:13	103 103-103	229	-	1/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	14:26
See your biggest climbs

Cadence

120 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	8:14	16:34	More
1km	11:07	17:53	More

Predictions

Dist	Time	Per Mile

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