Sat 6th Aug 2022 at 9:00am by jabberknit

Run > parkrun

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Time
35:52
Miles
3.13
Min/mi
11:28
Pacing
92%
WAVA
55.98
Stride(cm)
84
Cals
335
Cadence
167
BPM
139
%MHR
81.3
B/mi
1593
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 128/137bpm [1509b/mi] 103cal 5.09/0mph
2) 1m - 11:23(11:23/m) 141/145bpm [1606b/mi] 108cal 5.27/0mph
3) 1m - 11:17(11:17/m) 147/153bpm [1659b/mi] 110cal 5.32/0mph
4) 0.13m - 1:24(11:01/m) 150/154bpm [1652b/mi] 14cal 5.45/0mph

11:47 11:23 11:17 1:24

Pace

12%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	114 86-129	1429	164 120-168	1/2
0.25	3:01	1:27	11:36	123 120-125	1427	165 160-170	0/4
0.38	4:31	1:30	12:03	126 124-130	1518	166 164-170	1/1
0.50	5:59	1:28	11:43	129 128-131	1512	166 164-170	0/0
0.63	7:28	1:28	11:46	130 129-132	1530	166 164-170	2/0
0.75	8:54	1:26	11:31	133 131-135	1532	166 164-172	1/2
0.88	10:23	1:29	11:49	134 133-135	1584	167 164-170	1/0
1.00	11:48	1:25	11:20	136 135-137	1540	167 162-170	1/1
1.13	13:16	1:29	11:50	136 135-139	1608	168 166-172	0/5
1.25	14:41	1:25	11:19	140 138-141	1583	169 164-172	0/2
1.38	16:04	1:23	11:00	141 140-141	1552	170 164-174	1/0
1.50	17:27	1:23	11:04	142 141-143	1572	170 168-174	3/1
1.63	18:51	1:24	11:14	142 141-143	1594	167 162-172	0/1
1.75	20:18	1:27	11:36	143 141-144	1659	168 164-172	2/3
1.88	21:43	1:26	11:25	143 143-144	1633	167 164-170	0/1
2.00	23:11	1:27	11:39	144 143-145	1678	166 164-172	1/0
2.13	24:31	1:20	10:43	145 144-146	1554	170 166-174	5/0
2.25	25:59	1:28	11:44	146 143-147	1713	162 120-174	2/0
2.38	27:20	1:21	10:46	147 146-148	1584	172 170-174	0/1
2.50	28:52	1:32	12:14	147 144-151	1798	159 120-176	2/1
2.63	30:09	1:17	10:17	147 144-150	1511	173 170-176	0/2
2.75	31:38	1:29	11:53	148 145-152	1760	166 120-176	0/2
2.88	33:11	1:33	12:23	146 142-150	1807	159 120-176	1/1
3.00	34:28	1:17	10:15	149 145-153	1528	174 170-176	3/0
3.12	35:51	1:23	11:06	150 148-154	1665	168 120-178	1/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 35:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	3	34:20	11:18
Walk	4.0	120	0.1	1:25	16:15
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	42.78%	More
800m	5:28	10:59	50.15%	More
1km	6:55	11:07	50.83%	More
Mile	11:14	11:14	50.86%	More
5k	35:31	11:26	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	57.50
5km	35:34	11:27	56.11
5M	1:00:45	12:09	53.89
10km	1:17:35	12:29	52.96
10M	2:12:32	13:15	51.41
Half	2:59:36	13:43	49.71
20M	4:49:07	14:27	48.99
Mara	6:31:47	14:57	48.15

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