Sat 6th Aug 2022 at 9:33am by barton8367

Run > General

Hillsborough parkrun

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Time
18:08
Miles
2.23
Min/mi
8:08
Pacing
95%
WAVA
50.57
Stride(cm)
112
Cals
268
Cadence
177
BPM
148
%MHR
77.2
B/mi
1205
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 18:08(8:07/m) 148/155bpm [1202b/mi] 268cal

18:08

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	122 103-145	1125	173 120-180	3/1
0.13	1:07	33	8:42	147 145-149	1278	179 178-180	4/0
0.19	1:41	34	9:06	150 149-151	1366	177 176-180	4/2
0.25	2:16	35	9:19	151 150-152	1406	177 174-178	5/0
0.31	2:49	33	8:51	152 151-153	1346	177 176-178	3/1
0.38	3:22	33	8:43	148 147-150	1290	178 176-180	3/0
0.44	3:53	31	8:22	148 148-149	1237	177 176-178	2/1
0.50	4:24	30	8:07	149 147-151	1209	178 176-178	3/1
0.56	4:53	29	7:52	149 146-151	1172	175 174-176	1/3
0.63	5:22	29	7:37	145 143-147	1105	175 174-178	0/4
0.69	5:52	30	7:58	145 145-146	1155	175 172-176	0/4
0.75	6:22	30	7:55	145 144-148	1148	176 174-176	0/3
0.81	6:51	30	7:55	150 148-150	1187	177 174-182	2/3
0.88	7:20	29	7:47	149 148-150	1159	178 174-180	3/3
0.94	7:49	29	7:41	150 149-151	1153	177 174-180	1/1
1.00	8:19	29	7:48	150 147-151	1171	178 176-180	2/2
1.06	8:49	30	8:04	147 146-149	1186	178 176-180	1/2
1.13	9:19	31	8:09	149 148-150	1215	178 176-180	2/2
1.19	9:50	31	8:09	149 148-150	1215	177 176-180	3/2
1.25	10:20	30	8:02	149 147-149	1197	177 176-178	1/1
1.31	10:50	30	8:03	148 147-149	1193	178 176-180	1/1
1.38	11:21	30	8:07	147 146-149	1194	177 176-180	1/1
1.44	11:52	31	8:15	151 149-152	1246	178 176-178	3/1
1.50	12:21	30	7:52	150 149-152	1180	176 174-178	1/3
1.56	12:51	30	7:59	148 147-149	1183	178 174-180	2/2
1.63	13:20	29	7:49	148 148-149	1157	178 178-180	3/2
1.69	13:50	30	7:54	151 149-153	1193	178 174-180	1/1
1.75	14:21	31	8:16	152 151-152	1257	176 174-178	2/1
1.81	14:51	30	7:59	150 149-151	1197	177 174-180	2/2
1.88	15:21	30	7:59	148 148-149	1181	178 176-180	2/2
1.94	15:50	29	7:43	150 148-151	1156	177 174-178	3/4
2.00	16:20	31	8:10	151 150-152	1233	179 176-180	4/2
2.06	16:50	30	7:53	154 152-155	1215	176 172-180	2/2
2.13	17:19	29	7:41	153 151-155	1174	175 170-176	0/2
2.19	17:47	29	7:39	149 146-151	1140	176 172-178	1/3
2.23	18:08	21	7:28	146 145-148	1089	177 174-178	1/2

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	8:48
See your biggest climbs

Cadence

177 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.2	18:05	8:06
Walk	0.3	121	0	3	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	37.94%	More
800m	3:53	7:49	43.37%	More
1km	4:53	7:52	45.14%	More
Mile	7:56	7:56	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.21
5km	25:46	8:18	50.19
5M	42:41	8:32	49.55
10km	53:44	8:39	49.29
10M	1:28:59	8:54	49.26
Half	1:58:28	9:03	48.62
20M	3:05:31	9:17	49.20
Mara	4:06:59	9:26	49.28

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