Sat 6th Aug 2022 at 9:04am by Lalli

Run > General

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Time
54:49
Miles
3.14
Min/mi
17:27
Pacing
86%
WAVA
32.95
Stride(cm)
62
Cals
370
Cadence
148
BPM
130
%MHR
76
B/mi
2269
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 139/202bpm [2537b/mi] 154cal 75/135rpm 3.29/5.68mph
2) 1m - 17:11(17:11/m) 126/173bpm [2166b/mi] 99cal 76/132rpm 3.49/6.91mph
3) 1m - 17:09(17:09/m) 128/177bpm [2196b/mi] 104cal 71/129rpm 3.5/5.32mph
4) 0.14m - 2:15(15:47/m) 128/151bpm [2021b/mi] 13cal 80/119rpm 3.8/5.39mph

18:15 17:11 17:09 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	127 92-141	2198	153 82-210	6/4
0.25	4:38	2:28	19:44	150 101-185	2959	143 94-252	1/3
0.38	6:51	2:13	17:43	144 93-202	2552	163 102-234	6/2
0.50	8:44	1:54	15:09	143 95-191	2166	145 82-188	3/2
0.63	11:06	2:22	18:58	157 101-193	2977	148 82-252	1/3
0.75	13:25	2:19	18:31	138 92-177	2555	142 88-224	2/4
0.88	15:53	2:27	19:39	116 82-166	2279	144 88-270	3/2
1.00	18:13	2:21	18:46	111 92-165	2084	159 106-246	2/3
1.13	20:38	2:24	19:14	132 95-170	2538	154 92-218	2/2
1.25	22:36	1:59	15:49	143 105-168	2261	138 96-228	3/0
1.38	24:46	2:10	17:17	117 95-167	2023	142 96-202	2/2
1.50	26:45	1:59	15:55	131 96-173	2084	160 110-240	4/1
1.63	29:05	2:20	18:36	141 109-162	2623	159 106-242	2/3
1.75	31:11	2:06	16:50	122 97-165	2053	167 100-264	2/1
1.88	33:14	2:04	16:28	106 88-131	1746	153 98-236	2/3
2.00	35:25	2:11	17:25	117 93-148	2038	144 86-228	1/3
2.13	37:37	2:12	17:37	127 98-154	2237	153 82-258	3/4
2.25	39:48	2:11	17:27	100 89-116	1744	141 106-236	5/2
2.38	41:56	2:08	17:07	131 98-155	2243	146 82-238	2/5
2.50	44:21	2:24	19:15	145 109-177	2791	136 94-182	4/3
2.63	46:18	1:57	15:35	123 100-155	1917	145 112-192	3/4
2.75	48:23	2:05	16:41	140 100-165	2335	147 94-226	3/2
2.88	50:38	2:15	18:01	141 102-175	2540	127 84-162	10/1
3.00	52:35	1:57	15:36	113 95-146	1762	134 92-176	2/12
3.13	54:36	2:01	16:05	126 106-144	2027	159 96-238	4/1
3.14	54:49	13	14:01	146 137-151	2046	164 164-164	0/0

Heart

130/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	17:47
See your biggest climbs

Cadence

148 (270 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	170	1.9	29:14	15:46
Walk	45.5	122	1.3	24:57	19:24
Still	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	26.99%	More
800m	8:09	16:23	28.54%	More
1km	10:10	16:21	29.72%	More
Mile	16:51	16:51	30.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	31.33
5km	54:12	17:27	32.92
5M	1:29:46	17:57	32.51
10km	1:53:01	18:11	32.36
10M	3:07:08	18:43	32.27
Half	4:09:09	19:01	31.70
20M	6:30:10	19:31	31.95
Mara	8:39:29	19:50	31.85

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