Sat 6th Aug 2022 at 9:02am by WelshHatter2000

Run > parkrun

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Time
34:49
Miles
3.07
Min/mi
11:20
Pacing
89%
WAVA
42.80
Stride(cm)
86
Cals
428
Cadence
165
BPM
139
%MHR
81
B/mi
1572
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 131/142bpm [1440b/mi] 126cal 5.46/6.41mph
2) 1m - 11:34(11:34/m) 142/150bpm [1643b/mi] 146cal 5.19/6.22mph
3) 1m - 11:43(11:43/m) 145/154bpm [1698b/mi] 149cal 5.12/6.55mph
4) 0.07m - 33(7:19/m) 155/157bpm [1135b/mi] 7cal 8.2/7.58mph

11:00 11:34 11:43 33

Pace

18%

40%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	106 81-124	1252	169 86-178	1/0
0.25	2:48	1:19	10:35	127 121-132	1344	167 88-182	2/2
0.38	4:18	1:30	12:00	132 127-136	1584	164 88-180	5/6
0.50	5:40	1:22	10:57	133 131-135	1457	166 90-176	6/10
0.63	7:00	1:20	10:42	136 134-137	1456	176 174-178	19/6
0.75	8:18	1:17	10:20	136 135-137	1405	176 170-180	10/13
0.88	9:40	1:22	10:58	138 136-141	1514	163 84-178	15/13
1.00	11:00	1:20	10:38	140 139-142	1490	173 170-178	7/8
1.13	12:31	1:31	12:05	139 137-140	1680	170 160-176	6/10
1.25	14:06	1:36	12:46	140 138-142	1786	168 158-174	15/16
1.38	15:24	1:18	10:26	142 140-144	1480	155 86-178	7/11
1.50	17:00	1:36	12:47	144 142-149	1841	153 92-178	7/14
1.63	18:27	1:26	11:31	144 143-147	1657	162 86-178	16/18
1.75	19:52	1:25	11:21	143 141-143	1624	155 86-174	5/4
1.88	21:12	1:21	10:45	142 141-143	1525	166 86-180	12/5
2.00	22:34	1:22	10:52	143 142-144	1554	176 174-178	9/8
2.13	24:00	1:26	11:29	146 142-148	1676	170 166-174	9/4
2.25	25:27	1:27	11:36	144 141-149	1671	170 166-172	5/5
2.38	27:08	1:41	13:25	142 139-145	1905	167 154-170	17/16
2.50	28:34	1:26	11:30	146 143-147	1680	155 86-176	7/7
2.63	30:00	1:26	11:25	144 142-146	1643	171 168-176	4/23
2.75	31:33	1:33	12:24	147 144-151	1822	145 82-174	24/4
2.88	33:01	1:28	11:45	145 143-146	1703	174 170-178	9/13
3.00	34:17	1:16	10:08	151 148-154	1531	147 88-190	16/9
3.07	34:50	33	7:26	156 155-157	1159	185 182-188	6/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 34m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.8%	13:38
23 20.6%	12:52
18 10.1%	8:48
18 13.9%	10:01
See your biggest climbs

Cadence

165 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	2.8	32:04	11:16
Walk	7.9	87	0.2	2:45	11:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.12%	More
800m	5:17	10:38	37.94%	More
1km	6:37	10:39	39.46%	More
Mile	10:50	10:50	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.81
5km	35:16	11:21	42.79
5M	58:23	11:41	42.14
10km	1:13:31	11:50	41.82
10M	2:01:44	12:10	41.78
Half	2:42:05	12:22	41.22
20M	4:13:49	12:41	41.71
Mara	5:37:55	12:54	41.78

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