Sat 6th Aug 2022 at 9:01am by davelord

Run > General

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Time
9:32
Miles
1.54
Min/mi
6:11
Pacing
93%
WAVA
78.99
Stride(cm)
150
Cals
127
Cadence
173
BPM
140
%MHR
79.8
B/mi
869
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 127/146bpm [770b/mi] 45cal
2) 0.62m - 3:59(6:25/m) 148/151bpm [948b/mi] 57cal
3) 0.3m - 1:47(5:58/m) 150/151bpm [894b/mi] 25cal

3:46 3:59 1:47

Pin Map

0mi in 0

Pace

40%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:53	81 72-96	476	182 180-184	1/2
0.13	42	20	5:14	99 97-100	518	180 178-182	3/3
0.19	1:02	21	5:32	101 97-114	559	178 176-180	0/5
0.25	1:24	22	5:48	128 114-132	743	177 174-180	3/2
0.31	1:46	22	5:55	137 131-140	810	175 174-176	0/3
0.38	2:10	24	6:18	141 140-143	888	174 172-178	3/0
0.44	2:35	25	6:47	143 142-144	969	173 172-174	1/2
0.50	3:00	24	6:30	144 143-144	935	172 170-174	3/3
0.56	3:23	23	6:11	145 144-145	896	173 170-176	0/2
0.63	3:47	24	6:27	146 145-146	942	172 170-174	7/0
0.69	4:12	25	6:35	147 146-147	967	173 172-176	4/0
0.75	4:35	23	6:15	147 145-148	919	172 170-174	4/1
0.81	4:58	23	6:06	147 146-148	897	173 172-174	0/6
0.88	5:20	22	5:50	148 148-148	863	174 172-176	0/6
0.94	5:43	23	6:07	148 148-149	905	171 168-174	2/1
1.00	6:06	23	6:04	148 148-149	897	171 170-174	0/5
1.06	6:30	24	6:29	149 149-149	965	171 168-174	3/0
1.13	6:54	25	6:33	150 149-150	981	172 170-174	3/0
1.19	7:21	26	7:01	150 149-150	1053	170 170-172	7/0
1.25	7:47	26	6:55	150 150-151	1038	170 168-172	4/1
1.31	8:09	22	5:54	150 150-151	884	171 170-172	1/7
1.38	8:30	22	5:46	150 150-151	865	172 170-174	0/2
1.44	8:52	22	5:48	150 150-151	869	173 172-174	0/6
1.50	9:16	24	6:28	150 150-151	970	170 166-172	0/4
1.54	9:32	16	6:22	151 150-151	961	171 168-174	0/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 9:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	6:45
16 6.7%	6:30
See your biggest climbs

Cadence

173 (184 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1.5	9:29	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	66.54%	More
800m	2:54	5:51	72.41%	More
1km	3:42	5:57	74.23%	More
Mile	6:02	6:02	77.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	77.41
5km	20:08	6:29	78.83
5M	33:26	6:41	77.59
10km	42:09	6:47	76.98
10M	1:09:59	7:00	76.79
Half	1:33:18	7:07	75.71
20M	2:26:27	7:19	76.43
Mara	3:15:17	7:27	76.43

Bespoke Fields

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Fetch Miles

5:49	Burnley parkrun Mile 1

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