Sat 6th Aug 2022 at 8:36am by davelord
Run > General
-
Time
8:57
-
Miles
0.83
-
Min/mi
10:47
-
Pacing
0%
-
WAVA
42.64
-
Stride(cm)
98
-
Cals
85
-
Cadence
152
-
BPM
107
-
%MHR
60.7
-
B/mi
1153
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:01/m) 109/116bpm [1092b/mi] 60cal
2) 0.21m - 2:44(12:56/m) 103/116bpm [1333b/mi] 25cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
91 74-99 |
884 |
150 106-158 |
0/5 |
0.13 |
1:14 |
37 |
9:55 |
104 99-109 |
1031 |
156 154-158 |
0/5 |
0.19 |
1:51 |
38 |
10:04 |
109 106-112 |
1097 |
154 150-158 |
4/2 |
0.25 |
2:29 |
38 |
10:06 |
110 107-111 |
1111 |
154 152-156 |
4/0 |
0.31 |
3:23 |
54 |
14:16 |
109 108-111 |
1556 |
153 152-154 |
0/6 |
0.38 |
3:58 |
36 |
9:29 |
112 109-114 |
1063 |
155 152-158 |
1/8 |
0.44 |
4:35 |
36 |
9:42 |
114 111-116 |
1106 |
154 152-156 |
11/0 |
0.50 |
5:08 |
34 |
9:00 |
115 111-116 |
1035 |
155 154-158 |
3/8 |
0.56 |
5:41 |
33 |
8:44 |
112 112-113 |
979 |
156 154-160 |
0/8 |
0.63 |
6:15 |
34 |
9:05 |
111 110-112 |
1009 |
156 152-158 |
1/3 |
0.69 |
6:48 |
33 |
8:42 |
112 112-114 |
974 |
156 154-162 |
3/2 |
0.75 |
13:44 |
6:56 +6:13
|
1:50:50 |
112 79-116 |
12414 |
143 100-158 |
10/1 |
0.81 |
14:30 |
46 |
12:18 |
89 77-102 |
1095 |
147 74-158 |
5/5 |
0.83 |
15:11 |
41 |
36:30 |
99 92-106 |
3613 |
147 136-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.01% |
More |
800m |
4:54 |
9:51 |
42.98% |
More |
1km |
6:09 |
9:54 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
42.66 |
5km |
36:32 |
11:46 |
43.45 |
5M |
1:00:39 |
12:08 |
42.77 |
10km |
1:16:27 |
12:18 |
42.44 |
10M |
2:06:56 |
12:42 |
42.34 |
Half |
2:49:15 |
12:55 |
41.74 |
20M |
4:25:39 |
13:17 |
42.14 |
Mara |
5:54:13 |
13:31 |
42.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry