Sat 6th Aug 2022 at 8:36am by davelord

Run > General

  • Time
    8:57
  • Miles
    0.83
  • Min/mi
    10:47
  • Pacing
    0%
  • WAVA
    42.64
  • Stride(cm)
    98
  • Cals
    85
  • Cadence
    152
  • BPM
    107
  • %MHR
    60.7
  • B/mi
    1153
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 109/116bpm [1092b/mi] 60cal
2) 0.21m - 2:44(12:56/m) 103/116bpm [1333b/mi] 25cal
6:14 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 52% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 91 74-99 884 150 106-158 0/5
0.13 1:14 37 9:55 104 99-109 1031 156 154-158 0/5
0.19 1:51 38 10:04 109 106-112 1097 154 150-158 4/2
0.25 2:29 38 10:06 110 107-111 1111 154 152-156 4/0
0.31 3:23 54 14:16 109 108-111 1556 153 152-154 0/6
0.38 3:58 36 9:29 112 109-114 1063 155 152-158 1/8
0.44 4:35 36 9:42 114 111-116 1106 154 152-156 11/0
0.50 5:08 34 9:00 115 111-116 1035 155 154-158 3/8
0.56 5:41 33 8:44 112 112-113 979 156 154-160 0/8
0.63 6:15 34 9:05 111 110-112 1009 156 152-158 1/3
0.69 6:48 33 8:42 112 112-114 974 156 154-162 3/2
0.75 13:44 6:56 +6:13 1:50:50 112 79-116 12414 143 100-158 10/1
0.81 14:30 46 12:18 89 77-102 1095 147 74-158 5/5
0.83 15:11 41 36:30 99 92-106 3613 147 136-154 0/0

Heart

107/116max
  • Show Beats/Mile

Elevation

Asc 27m, Range 24m, Flat prediction 1:01
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.8% 9:26
14 11.3% 1:36:09
See your biggest climbs

Cadence

152 (162 max) Stride Length: 98cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.01% More
800m 4:54 9:51 42.98% More
1km 6:09 9:54 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 42.66
5km 36:32 11:46 43.45
5M 1:00:39 12:08 42.77
10km 1:16:27 12:18 42.44
10M 2:06:56 12:42 42.34
Half 2:49:15 12:55 41.74
20M 4:25:39 13:17 42.14
Mara 5:54:13 13:31 42.14

Bespoke Fields

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