Sat 6th Aug 2022 at 9:28am by Brunski
Run > General
-
Time
3:00
-
Miles
0.39
-
Min/mi
7:42
-
WAVA
46.40
-
Stride(cm)
118
-
Cals
43
-
Cadence
175
-
BPM
126
-
%MHR
74.8
-
B/mi
966
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:00(7:46/m) 126/134bpm [978b/mi] 43cal 7.73/8.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:33 |
102 94-115 |
769 |
173 118-180 |
19/8 |
0.13 |
58 |
30 |
7:52 |
122 115-127 |
961 |
178 174-184 |
4/2 |
0.19 |
1:33 |
35 |
9:15 |
130 127-133 |
1203 |
177 166-184 |
1/3 |
0.25 |
1:57 |
24 |
6:30 |
133 133-134 |
865 |
173 166-178 |
3/1 |
0.31 |
2:23 |
26 |
6:59 |
134 133-134 |
936 |
176 172-178 |
3/1 |
0.38 |
2:48 |
25 |
6:38 |
132 131-133 |
875 |
173 172-176 |
0/8 |
0.40 |
2:59 |
11 |
6:58 |
131 130-131 |
912 |
172 172-172 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
175 |
0.4 |
2:56 |
7:21 |
Walk |
0.6 |
118 |
0 |
1 |
6:33 |
Still |
1.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
49.65 |
5km |
28:53 |
9:18 |
49.02 |
5M |
48:33 |
9:43 |
47.43 |
10km |
1:01:32 |
9:54 |
46.71 |
10M |
1:43:26 |
10:21 |
45.90 |
Half |
2:18:53 |
10:36 |
44.86 |
20M |
3:40:23 |
11:01 |
44.80 |
Mara |
4:55:54 |
11:18 |
44.49 |
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