Sat 6th Aug 2022 at 9:06am by Brunski

Run > General

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Time
15:33
Miles
2.75
Min/mi
5:39
Pacing
36%
WAVA
80.04
Stride(cm)
152
Cals
289
Cadence
187
BPM
153
%MHR
91.2
B/mi
867
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 147/156bpm [818b/mi] 96cal 10.78/11.79mph
2) 1m - 5:37(5:37/m) 156/158bpm [877b/mi] 112cal 10.68/11.75mph
3) 0.75m - 4:22(5:51/m) 158/159bpm [924b/mi] 81cal 10.26/11.23mph

5:34 5:37 4:22

Pace

16%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:08	102 73-142	523	179 118-200	3/8
0.25	1:19	41	5:25	147 143-150	795	187 178-190	3/3
0.38	2:00	41	5:29	152 150-154	834	189 176-194	3/4
0.50	2:44	44	5:53	155 154-156	911	192 176-194	14/0
0.63	3:26	41	5:32	155 153-156	858	191 184-194	9/1
0.75	4:09	43	5:44	153 152-153	878	192 190-194	3/1
0.88	4:50	42	5:33	153 153-155	848	189 182-194	10/5
1.00	5:33	43	5:41	155 154-155	882	184 180-190	3/16
1.13	6:13	40	5:18	155 154-155	821	184 180-186	10/14
1.25	6:54	41	5:28	155 155-156	846	187 178-190	11/11
1.38	7:37	44	5:49	155 155-156	902	181 166-188	7/9
1.50	8:17	39	5:15	155 155-156	814	188 180-190	8/12
1.63	8:57	40	5:19	156 155-156	830	188 180-196	6/10
1.75	9:40	44	5:49	156 156-156	906	195 192-196	9/5
1.88	10:27	47	6:14	157 156-158	978	191 184-196	22/3
2.00	11:10	43	5:47	158 157-158	914	187 184-192	6/11
2.13	11:57	47	6:12	158 157-159	980	189 186-190	17/7
2.25	12:44	47	6:14	158 157-158	986	187 180-192	4/12
2.38	13:25	42	5:34	157 157-158	874	184 178-190	2/18
2.50	14:08	42	5:38	157 157-158	884	185 180-192	12/10
2.63	14:50	43	5:42	158 157-159	900	183 170-188	12/11
2.75	17:10	2:20	19:04	158 157-159	3013	184 168-192	3/10

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 32m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	5:38
16 9.3%	5:41
14 12.4%	5:37
10 9.4%	5:26
See your biggest climbs

Cadence

187 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	2.7	17:03	6:15
Walk	0.7	118	0	7	5:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	62.20%	More
800m	2:41	5:24	69.74%	More
1km	3:20	5:22	73.22%	More
Mile	5:30	5:30	75.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	80.83
5km	17:46	5:43	79.69
5M	29:52	5:58	77.10
10km	37:51	6:05	75.93
10M	1:03:37	6:22	74.62
Half	1:25:25	6:31	72.94
20M	2:15:33	6:47	72.83
Mara	3:02:00	6:57	72.33

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