Sat 6th Aug 2022 at 8:26am by Brunski

Run > General

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Time
8:01
Miles
1.14
Min/mi
7:02
Pacing
92%
WAVA
60.39
Stride(cm)
129
Cals
130
Cadence
178
BPM
131
%MHR
78.1
B/mi
923
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 131/142bpm [914b/mi] 112cal 8.6/10.4mph
2) 0.14m - 1:03(7:27/m) 134/140bpm [998b/mi] 18cal 8.06/8.7mph

6:58 1:03

Pace

29%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:15	96 90-109	696	169 104-182	0/9
0.13	55	28	7:28	117 111-121	874	180 176-184	0/5
0.19	1:23	28	7:32	124 120-130	934	180 178-182	1/2
0.25	1:51	27	7:19	130 129-130	951	178 174-180	1/2
0.31	2:21	30	7:59	132 130-134	1055	178 176-180	10/0
0.38	2:48	27	7:17	135 132-137	984	174 172-178	10/0
0.44	3:12	24	6:17	138 137-138	866	171 166-176	0/4
0.50	3:39	27	7:16	134 132-136	974	176 170-180	0/7
0.56	4:04	25	6:39	130 128-132	864	182 178-186	0/6
0.63	4:30	26	6:53	134 129-140	923	184 180-188	2/7
0.69	4:54	24	6:31	140 138-141	912	182 178-186	3/2
0.75	5:21	27	7:05	137 135-139	972	185 182-188	2/1
0.81	5:47	27	7:04	136 135-137	961	183 180-186	4/2
0.88	6:10	23	6:00	137 136-141	822	182 166-188	3/5
0.94	6:32	22	5:49	141 140-142	820	175 166-182	3/4
1.00	6:58	27	7:06	141 140-142	1001	176 172-180	2/6
1.06	7:24	26	7:01	136 134-139	955	177 166-184	1/7
1.13	7:54	30	7:59	133 133-134	1062	170 152-182	10/2
1.14	8:01	7	7:34	133 132-133	1006	182 182-182	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 31m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	7:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	1.1	7:58	7:01
Walk	0.6	104	0	3	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.83%	More
800m	3:18	6:38	56.75%	More
1km	4:07	6:38	59.26%	More
Mile	6:57	6:57	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:57	7:43	59.12
5M	40:14	8:03	57.23
10km	51:01	8:13	56.33
10M	1:25:44	8:34	55.37
Half	1:55:07	8:47	54.12
20M	3:02:41	9:08	54.04
Mara	4:05:17	9:22	53.67

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