Sat 6th Aug 2022 at 8:31am by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
28:34
Miles
1.76
Min/mi
16:14
Stride(cm)
78
Cals
128
Cadence
127
BPM
90
%MHR
52.4
B/mi
1453
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

🚶‍♂️Warm up walk to parkrun

Split Summary
===
1) 1.76m - 28:34(16:16/m) 89/132bpm [1447b/mi] 128cal 63/123rpm 3.69/6.12mph

28:34

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	88 84-92	1664	121 120-124	0/4
0.13	2:13	1:02	16:33	89 88-89	1473	125 120-128	0/3
0.19	3:17	1:04	17:02	86 84-87	1465	122 122-122	0/10
0.25	4:20	1:03	16:45	87 84-90	1457	127 122-132	9/0
0.31	5:20	1:01	16:09	90 88-91	1453	130 128-132	7/0
0.38	6:17	57	15:08	86 85-86	1302	130 130-130	1/2
0.44	7:15	58	15:33	93 85-98	1447	131 130-134	4/0
0.50	8:17	1:02	16:28	91 90-91	1499	127 126-128	10/14
0.56	9:17	1:00	16:06	90 89-91	1449	129 126-132	2/2
0.63	10:16	58	15:33	88 87-88	1368	122 120-124	3/1
0.69	11:15	59	15:46	87 86-88	1372	128 128-128	1/8
0.75	12:14	59	15:49	89 89-89	1407	128 128-128	3/2
0.81	13:15	1:01	16:16	89 88-89	1448	125 122-128	1/2
0.88	14:17	1:02	16:27	87 87-88	1431	121 120-124	7/0
0.94	15:21	1:04	17:00	84 81-86	1428	123 120-128	2/2
1.00	16:24	1:03	16:50	80 80-80	1346	129 128-130	0/4
1.06	17:26	1:02	16:37	90 88-92	1495	127 124-128	5/2
1.13	18:28	1:02	16:38	88 87-89	1464	125 124-128	0/0
1.19	19:35	1:07	17:53	88 87-88	1573	126 120-128	0/3
1.25	20:37	1:01	16:20	89 88-90	1453	124 122-126	0/1
1.31	21:41	1:04	17:02	107 85-131	1823	123 120-124	0/1
1.38	22:42	1:01	16:19	84 64-113	1370	122 120-128	1/0
1.44	23:40	58	15:30	85 82-86	1317	127 124-130	5/0
1.50	24:37	57	15:09	87 86-87	1318	133 132-134	1/7
1.56	25:31	55	14:35	89 88-89	1297	129 126-132	9/4
1.63	26:27	55	14:43	88 86-92	1295	169 126-246	1/9
1.69	27:22	56	14:54	93 90-96	1386	149 126-246	3/9
1.75	28:24	1:02	16:33	89 89-89	1472	112 104-120	6/2
1.76	28:34	10	22:30	88 88-88	1980	104 104-104	0/0

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	16:33
11 7.3%	15:34
10 6.5%	16:50
See your biggest climbs

Cadence

127 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:41	15:28	More
1km	9:50	15:49	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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